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The Mirroring Principle: Head Control Based Offense and Defense by Wim Deputter
Instructionals

The Mirroring Principle: Head Control Based Offense and Defense by Wim Deputter

by Wim Deputter

$97.00

Harness The Deceptively Simple Concept of Head Control to Drastically Improve Your BJJ Offense and Defense In No Time

Course content · 8 volumes · 62 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Intro - General Introduction
  3. 3. Structure And Posture
  4. 4. Developing A Tight Squeeze - Squeeze Theory
  5. 5. Applied To The Straight Footlock
  6. 6. Applied To The Upper Arm
  7. 7. Rotation, Pivot, Hinge
  8. 8. Applied To The Rear Naked Choke
  9. 9. Applied To The Guillotine
2 Volume 2
  1. 1. Diagonal Control Top - Problems With Perpendicular Side Control
  2. 2. Diagonal Control
  3. 3. Baby Bridge Counter
  4. 4. Regular North South Choke
  5. 5. North South Choke Shoulder Variation
  6. 6. Darce
  7. 7. Losing Chin Control
3 Volume 3
  1. 1. Diagonal Control Bottom - Intro
  2. 2. Bottom Escape
  3. 3. Bottom North South Choke
  4. 4. Fifty-Fifty Front Headlock - Intro
  5. 5. Windshield Wiper
  6. 6. Duck Under
  7. 7. Bottom Side
  8. 8. The Cradle - Inbetween Positions
  9. 9. Cradle Mechanics
  10. 10. Good Versus Bad Structure
  11. 11. The Perfect Escape
4 Volume 4
  1. 1. Cradle Passing - Head Side
  2. 2. Leg Side
  3. 3. No Bad Positions
  4. 4. Guard Retention Theory
  5. 5. Dealing With Guard Retention
  6. 6. Head Positioning
  7. 7. Ideal Way To Clear The Head
5 Volume 5
  1. 1. Lower Body Control - Two Steps Forward One Step Back
  2. 2. Leg Control
  3. 3. Single Leg From Turtle
  4. 4. Breaking The Diamond - Diamond Concept
  5. 5. Arm Frames
  6. 6. Leg Frames
  7. 7. Balancing On The Ball
  8. 8. Balancing On The Diamond
  9. 9. Elbow On The Hip Control
  10. 10. Fifty-Fifty Diamond
6 Volume 6
  1. 1. The Front Headlock - General Idea
  2. 2. Headlock To Cradle
  3. 3. Front Headlock To The Cradle
  4. 4. Flattened Out Back Control - Flattened Out
  5. 5. Crab Ride
7 Volume 7
  1. 1. The Coconut Crusher - Coconut Crusher Top
  2. 2. Coconut Crusher Bottom
  3. 3. Upgraded Coconut Crusher
  4. 4. Defensive Headcontrol - Headcontrol And Guard Retention
  5. 5. Backwards Headcontrol Without Hooks
  6. 6. Backwards Headcontrol With Hooks
  7. 7. Backwards Headcontrol Standing
8 Volume 8
  1. 1. Scarfhold - General Overview
  2. 2. Diaphragm Crusher
  3. 3. Americana And Kimura
  4. 4. The Dummy Catcher
  5. 5. Afterword
  6. 6. Outro

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