- INTRO
- HOOK AND PUSH ARMBAR FROM SIDE CONTROL
- HOOK AND PUSH ARMBAR FROM KNEE ON BELLY
- KIMURA LOCK OVER THE HEAD
- KIMURA LOCK OVER THE HEAD2
- THE GRILL BAR
- STRAIGHT ARM TO ARM BAR
- THE BAIT BAR
- CPR BAR
- MONEY S MOUNT ARM BAR
- AMERICANA TO ARMBAR
- ARM-RESCUECANA
- DOUBLE UNDERHOOK ARMBAR
- HAP - HOOK AND PUSH ARM BARD
- KIMURA TO ARMBAR
- THE NICK DIAZ ARMBAR
- SHAKE THE LEG BREAK
- FOOT STOMP BREAK
- THE GLOVER PULL BREAK
- OUTRO
$79
Course content · 3 volumes · 20 chapters
1
Volume 1
- 1. Intro
- 2. Side bars - Hook and push armbar from side control
- 3. Hook and push armbar from knee on belly
- 4. Kimura lock over the head
- 5. Kimura lock over the head 2
- 6. The grill bar
- 7. Straight arm to arm bar
- 8. The Bait bar
2
Volume 2
- 1. Mount Bars - CPR bar
- 2. Money S Mount arm bar
- 3. Americana to armbar
- 4. Arm-rescuecana
- 5. Double underhook armbar
3
Volume 3
- 1. Back bars - HAP - Hook and push arm bard
- 2. Kimura to armbar
- 3. The nick diaz armbar
- 4. Armbar defense Breaks - Shake the leg break
- 5. Foot stomp break
- 6. The glover pull break
- 7. Outro
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$79.00