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Armbargeddon 2: Guard Bars by Bill Cooper
Instructionals

Armbargeddon 2: Guard Bars by Bill Cooper

by Bill Cooper

$79.00

Course content · 2 volumes · 14 chapters

1 Volume 1
  1. 1. Introduction
  2. 2. TAB - traditional arm bar
  3. 3. The Pit - Pop in triangle
  4. 4. Pop in triangle with foot on the hip
  5. 5. Double wrist control
  6. 6. Special gift tech drill
2 Volume 2
  1. 1. Arm drag to armbar
  2. 2. Kimura to armbar
  3. 3. Americana to armbar
  4. 4. Hip bump to triangle to armbar
  5. 5. Omoplata
  6. 6. Philly armbar
  7. 7. Go go arm bar
  8. 8. Outro

Linked to

Taught by

BC

Bill Cooper United States flag

“The Grill”
×30 ×11

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