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$77
Course content · 3 volumes · 22 chapters
1
Volume 1
- 1. Intro
- 2. Standing - Flying triangle
- 3. Flying triangle when opponent has neck tie
- 4. Sprawl from double leg to triangle
- 5. Single leg with head inside
- 6. Rolling omoplata to triangle
- 7. Triangle from turtle position
- 8. Back step triangle from outside single
- 9. Triangle from hopping single
2
Volume 2
- 1. Tyrone knee tap to triangle
- 2. Reverse triangle from
- 3. Intro to triangles from guard
- 4. Pop in thigh triangle
- 5. Pop in triangle with foot up
- 6. Sit up to triangle
3
Volume 3
- 1. Triangle from closed guard
- 2. Triangle from omoplata
- 3. No arm triangle
- 4. Arm in Guillotine to triangle
- 5. Arm drag to triangle
- 6. Triangle from butterfly
- 7. Outro
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$79.00