The Wristlock Bible by Pete Letsos

•                                                                                                                                                                                                                                   

<!-- split -->

 

Check out a free sample:

So, What Exactly Do You Get?

PART 1

INTRO

FIRST WRIST LOCK YOU NEED TO KNOW

SNEAKY WRISTLOCK

CREATING KUZUSHI

PROTECT YOUR NECK

SAVE YOUR LIFE WRISTLOCK

BREAKING THE POWER POSTURE

HELIO GRACIE SPECIAL

THE RUSSIAN

THE RUSSIAN GIFT WRAP

BODY LOCK TAKEDOWN

MERCY WRISTLOCK

PART 2

ALL THE WAY FROM JAPAN

GRAB FROM BEHIND

INSIDE TIE

OVERHOOK WRISTLOCK

UNDERHOOK WRISTLOCK

FACE FRAME

RUSSIAN POP

WRISTLOCK FROM KIMURA

JUDO THROW

REAR CHOKE DEFENSE

SHIRT GRAB DEFENSE

PINCHING WRISTLOCK

PART 3

JUDO GENE LEBELL

TRICEP SLICER

FINGER LOCKS

PROTECT YOUR FACE

LIMP ARM THROW

AMERICAN LOCK

OVERHOOK AND UNDERHOOK

HAND PUMMELING

GI WRISTLOCKS

JUDO DEFENSE

INVISIBLE WRISTLOCK

MERRY GO ROUND

LAPEL WRISTLOCK ON THE FEET

ROLLING WRIST LOCK

POSTURE BREAK WRIST LOCK

EZEKIEL WRIST LOCK COMBO

X CHOKE DEFENSE TO WRIST LOCK

WRIST LOCK TO WRIST LOCK

PART 4

BREAKING ALL POSTURE GRIPS

WRIST LOCKING A STALLER

POSTURE BREAK

FIGURE FOUR SWEEP

PENDULUM SWEEP

GRIP BREAKS

BREAKING WRIST POSTURE

SHORT HANDED WRIST LOCK DETAILS

PART 5

CARLSON GRACIE

COMBOS FROM CLOSED GUARD

PROTECT NECK FROM CLOSED GUARD WRIST LOCK

OMOPLATA WRISTLOCK

THE MIR WRISTLOCK

BRABO CHOKE WRISTLOCK SETUP

TRIANGLE WRISTLOCK

KNEE PUSH DEFENSE

NO-GI ADAPTATION

PART 6

MOUNT

MOUNT GIFT WRAP

BULL DOGMOUNT ATTACKS

MOUNT CROSSFACE WRISTLOCK

BAIT THE UPA

GOOSENECK OFF UPA

LATPOWER WRISTLOCK

HIGH MOUNT

WRISTLOCK THE FACE MOUNT

DOUBLE WRISTLOCK THE FACE MOUNT

THE GREEK MOUNT

ONE HANDED WRISTLOCK MOUNT

PART 7

KNEE PINCH ELBOW ESCAPE WRISTLOCK MOUNT

DOUBLE UNDERS MOUNT WRISTLOCK

KIMURA TRAP WRIST LOCK

DISMOUNT WRISTLOCK

COMBOS

TRIPLE ATTACK

MIYAGI MOUNT

NO-GI WRIST LOCK COMBO 1

NO-GI WRIST LOCK COMBO 2

NO-GI WRIST LOCK COMBO 3

HEAD AND ARM ATTACKS

DARCE, DISMOUNT WRIST LOCKS

PUNCHES AND GIFT WRAP FROM MOUNT

PART 8

SIDE CONTROL

BUSTING FRAMES

BEGGED TO GET WRIST LOCK

WEDGES AND CORK SCREW TO WRIST LOCK

FRONT HEAD LOCK

WRIST LOCK FROM KASAGATAME

GETTING UNDER ARM WEDGES

REVERSE KASAGATAME

SHORT ARM KIMURA

KIMURA OPTIONS

SIDE CONTROL GIFT WRAPPING BOTH ARMS

SIDE CONTROL LAPEL LACE

ARM BARS FROM SIDE CONTROL

BRABO

SKEWER

DECEPTION

SNAKE GRIP

PART 9

SHORT WHIZZER WRISTLOCK

ATTACKING A FLARED ELBOW

MOUSE TRAP WRIST LOCKS

WRIST LOCKS WHEN THEY TURN OUT

MAGIC SLEEVE GRIP AGAINST TURTLE - TURTLE ATTACKS

TURTLE ATTACKS CONTINUED, SPIDER-MAN BACKTAKE

TURTLE BREAKDOWNS

GLOVER ROLL, ADDITIONAL TURTLE ATTACKS

ATTACKS FROM SPIDER WEB

WRIST LOCKS FROM TOP HALF GUARD

CARLSON GRACIE GUARD

WRIST LOCKS FROM BOTTOM HALF GUARD

PART 10

BUTTERFLY

WRIST LOCKS FROM BUTTERFLY

BUTTERFLY DETAILS

PASSING

WRIST LOCKS FROM PRESSURE PASSING

WRIST LOCKS FROM BACK CONTROL AND WRIST LOCKS FROM BACK DEFENSE

WRIST LOCKS FROM D'ARCE CHOKES

WRIST LOCKS TO SAVE YOU FROM GETTING PASSED

SNEAKY WAYS TO OPEN THE GUARD

SPINNING CLOSED GUARD BREAK

OPENING THE GUARD NO GI

BUTTERFLY GUARD WRISTLOCK PASSING

DON'T GET TRIANGLE

TRAP THE ARM WHILE PASSING

LASSO GUARD WRIST LOCKS

KNEE ON BELLY ATTACKS

OUTRO

$197