Jiu-Jitsu For Beginners 0-6 Months by Pete Letsos

• Pete the Greek has decades of experience training and competing with the best in the world and he’s been a black belt for nearly 15 years
• Master important early concepts of BJJ that will build a strong foundation and set you up for success
• Explore fundamental attacks, drills, and escapes that will help you focus on the most important skills you need to get started in BJJ

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What should you be focusing on in your first 6 months of training? This is a common question and with a little help from one of the most infamous names in grappling, getting started will be easier than ever! With Jiu-Jitsu for Beginners, you’ll receive the perfect blueprints for your early BJJ education so that you can zero in on the most important concepts and techniques that you need to build a solid toolbox that will last a lifetime. Pete the Greek has spent decades studying the art, training and competing alongside the best in the world, and teaching in his own academy, making him more than qualified to guide you through the important first steps of your BJJ journey! 

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In this easy to digest beginners manual for BJJ, you'll cover crucial first movements like standing up in base, breakfalls, and even tying your belt properly! As you progress through the series you'll be instructed on basic attacks like the scissor sweep, hip bump sweep, armbar, triangle, and much more, so that you can begin understanding how these fundamental reversals and submissions fit into your game! You'll round out the 3-part instructional with some escapes that EVERY beginner must know so that you can start spending less time on the bottom in your BJJ exchanges.

With so much information out there it can be really difficult to know where to get started. Pete the Greek has taken the guesswork out of this process and compiled the perfect library of entry level techniques to help you narrow your focus and build a solid BJJ foundation!

PART 1
INTRODUCTION HOW TO TIE YOUR BELT
BREAK FALLING, TECHNICAL STAND UPS, SHOULDER ROLLING
ADVANCED SOLO DRILLING
INTENSIFYING FORWARD AND BACKWARD SHOULDER ROLLING SAMURAI WALKS
GORILLAS
GETTING OUT OF THE FETAL POSITION
GETTING UP TO YOUR FEET AGAINST HEAVY CLOSED GUARD
GETTING UP TO YOUR FEET AGAINST A HEAVY CLOSED GUARD 2
GETTING TO THE BACK FROM CLOSED GUARD

PART 2
HIP BUMP SWEEPING
GRILLED CHEESE SCISSOR SWEEP
CROSS CHOKING
ARMBAR FROM GUARD

PART 3
TRIANGLE
PTG SWEEP
BUTTERFLY SWEEPING
MOUNT ESCAPES
SIDE CONTROL ESCAPES
ESCAPING BOTTOM SIDE CONTROL WHEN PINNED
OUTRO

77$