Jiu-Jitsu For Beginners 6-12 Months by Pete Letsos

• Build BJJ-Specific skills with drills that will help you warmup, develop coordination, and even help your cardio.
• Develop a Go-To Guard with Pete’s innovative Jello Guard.
• The Jello Guard keeps you safe from submissions and guard passes with easy-to-follow steps that you can use every time you are on your back!
• Dominate from the top with effective guard passes and stifling controls.
• Work your way to a variety of submissions that you can learn independently, until you can chain them together into hard to stop submission sequences.
• Spend more time on the mat by training smart and efficiently!

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In the series you will learn some of Pete’s favorite drills that are designed to increase BJJ-specific skills. Traditional fitness is great and all but if you have been training BJJ there is a good chance that is all you’ll want to do! These drills will work your cardio, while at the same time sharpen your coordination for multiple BJJ concepts like passing, and guard movements.

Pete The Greek is known for his creative approach to BJJ, and with that he brings you a complete plan of attack from both the bottom and top positions! Pete teaches his innovative Jello Guard that you can find each time you are on your back playing guard. Attack with stifling controls that will provide ample amounts of attack while keeping you safe from guard passes and pesky foot locks!

 

 

 

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Since you will be finding yourself on top much more with the Jello Guard’s tricky sweeps, Jiu-Jitsu For Beginners also covers an easy to follow and effective guard passing approach that ANYONE can use. Develop a complete game plan from the top with guard passes, submissions, turtle attacks and more!

Jiu-Jitsu is one of the fastest growing martial arts in the world, and for good reason! That said, Jiu-Jitsu can be very difficult to learn for some people when they start out. The sheer amount of options and variabilities that take place in Jiu-Jitsu can cause some paralysis by over analysis. Jiu-Jitsu For Beginners 6-12 Months is designed to provide a clear-cut program that you can use to not only survive on the mat but begin to thrive!

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If you are in that 6-12 month window of training time there is a good chance you have developed some skills on the mat, especially if you own volume 1 of this series! Pete “The Greek” Letsos is a well known BJJ Black Belt and incredibly sound instructor. Pete is mainly known for his world class wrist lock system, but now he has set his sights on providing a surefire success plan for the first year of your Jiu-Jitsu Journey. Check out the complete technique list below!

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PART 1
INTRODUCTION
JACARE WARMUP DRILL
DUCK UNDER DRILL
SPIDER GUARD GRIP BREAK DRILL
LOW PASING COORDINATION
CLOSED GUARD KIMURA DRILL
MUSCLE SWEEP
FEET ON HIPS GUARD

PART 2
JELLO GUARD BASICS
JELLO GUARD BASICS 2
JELLO GUARD BASICS 3
TAKING OUT THE TRASH
JIU JITSU 101 DRILL

PART 3
MOUNTED ARMBAR DRILL
PROPER AMERICANA
PASS THE GUARD STANDING
DONKEY SHENANIGANS
PASSING THE HALF GUARD
ATTACKS AND DEFENSES FROM TURTLE
BACK DEFENSE

77$