Gain More Confidence in Your Ability to Escape BJJ’s Most Common Positions and Submissions Featuring BJJ Black Belt Craig Funk
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$77
Course content · 2 volumes · 29 chapters
1
Volume 1
- 1. INTRO
- 2. POSITION ESCAPES. Mount #1 - Leg Trap
- 3. Mount #2 - Butterfly Bridge
- 4. Mount #3 - Trap and Roll to Leg Crunch Sweep
- 5. Side Control #1 - Spin Out
- 6. Side Control #2 - Roll Through
- 7. Side Control #3 - Hip Rip
- 8. Knee on Stomach #1 - Hip Escape Single Leg
- 9. Knee on Stomach #2 - Foot Hook Trip / Roll
- 10. Back #1 - Back to Floor
- 11. Back #2 - Caveman Crunch
2
Volume 2
- 1. SUBMISSION ESCAPES. Arm Lock (Bottom) #1 - Lock and Stack
- 2. Arm Lock (Bottom) #2 - Leg Tuck
- 3. Arm Lock (Bottom) #3 - Hitchhiker
- 4. Arm Lock (In Guard) #1 - Stack and Pass
- 5. Arm Lock (In Guard) #2 - Lift and Shake
- 6. Arm Lock (In Guard) #3 - Shin to Face
- 7. Triangle #1 - Leg Pull & Pass
- 8. Triangle #2 - Post & Run
- 9. Triangle #3 - Leg Wrap
- 10. Omoplata #1 - Roll Through
- 11. Omoplata #2 - Jump Over
- 12. Kimura #1 - Grab & Twist (Attack from Bottom)
- 13. Kimura #2 - Knee Push (Attack from Top)
- 14. Arm Triangle #1 - Knee Grab & Rock (Attack from Top)
- 15. Arm Triangle #2 - Push Fist and Elbow
- 16. Ankle Lock #1 - Twist Out
- 17. Ankle Lock #2 - Climb and Wrap
- 18. OUTRO
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