Jumpstart Your Brazilian Jiu-Jitsu Journey With Craig Funk’s Step-By-Step Program To Prepare You For Your FIRST BJJ Class!
- Craig peels back the curtain on some of the overlooked aspects of BJJ including learning how to tap, setting goals, and even how to pick the right school!
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STREET VS. SPORT: HOW TO TRAIN FOR EACH IN DIFFERENT ENVIRONMENTS
NOMENCLATURE AND LEARNING THE LANGUAGE
$97
Course content · 4 volumes · 43 chapters
1
Volume 1
- 1. Intro
- 2. BJJ Fundamentals - What to Expect
- 3. How to Learn Efficiently
- 4. Build Your Mindset Around Your Goals
- 5. Street vs. Sport: How to Train for Each in Different Environments
- 6. How to Pick the Perfect School For You
- 7. Nomenclature and Learning the Language
- 8. Movement. Balance. Leverage.
- 9. Hygiene
- 10. Nutrition
- 11. Recovery
- 12. Longevity: Rolling vs. Sparring
- 13. Learning to Tap
- 14. Training With Injuries
- 15. Traveling and Training
- 16. How to Tie Your Pants and Belt
- 17. Positions and Goals - Standing
- 18. Positions and Goals - On the Ground
2
Volume 2
- 1. Solo Movement Drills - Stand-Up Drills
- 2. Bridges
- 3. Leg Drag
- 4. Ground Rocking
- 5. Elbow Slide
- 6. Shoulder Walk
- 7. Hip Escape
- 8. Shin Box Variations
- 9. Shufflle Walk
- 10. Breakfalls
- 11. Rolls
3
Volume 3
- 1. Partner Movement Drills From Top - Mount Arm Pick
- 2. Armbar From Mount
- 3. Spider Mount Roll Through
- 4. Knee on Stomach Pass
- 5. Turtle Spin
4
Volume 4
- 1. Partner Movement Drills From Bottom - Forearm Push to Back
- 2. Squeeze Defense to the Back
- 3. Guard Stand-Up Sweep
- 4. Knee Push
- 5. Spin Through
- 6. Back Take Trip
- 7. Back Take Trap Door
- 8. How to Organize Your Training
- 9. Outro
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$97.00