Hybrid Approach to Wrestling Takedown Defense for MMA by Darryl Christian
$79.00
GDramatically Increase Your Wrestling Takedown Defense with The Competition Tested System of One Of The Most Successful MMA Coaches Out There Today, Darryl Christian
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So, What Exactly Do You Get?
DOUBLE LEG DEFENSE
SINGLE LEG / HIGH CROTCH DEFENSE
BODY LOCK, THAI CLINCH AND ON THE MAT DEFENSE
$77
Course content · 1 volume · 22 chapters
1
Volume 1
- 1. Intro
- 2. Double Leg Defense - Down Block
- 3. Cross Body
- 4. Superman
- 5. Hip to Hip Counter
- 6. Inverted Roll
- 7. Single Leg / High Crotch Defense - Cross Pummel
- 8. Push Away - Cross Pummel
- 9. Limp Leg
- 10. Lift Defense
- 11. Cross Body - Spiral Position
- 12. Dump Defense
- 13. Step Back - Cross Body
- 14. Body Lock, Thai Clinch and On the Mat Defense - Kickstand and Outside Pummel
- 15. Inside Trip
- 16. Off Balance
- 17. Knee to Knee
- 18. Pass-By from Thai Clinch
- 19. Double Leg with Hands Locked from the Mat
- 20. Ankle Whizzer
- 21. Ankles Triangled
- 22. Outro
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$79.00