Jimmy Pedro is one of the most accomplished American judoka ever and one of the most respected coaches and technicians in the world.
- Study the complete Ogoshi and start throwing opponents with this powerful hip toss for ippon.
- Go from the most basic motions all the way through advanced combos and set ups!
- See how to launch your opponent with Ogoshi from tons of gripping combinations with Jimmy’s kumi-kata techniques.
- Understand the footwork and body mechanics for the strongest throws possible, with the most leverage and precision possible.
- Jimmy is one of the most knowledgeable coaches in judo, and this is your chance to receive Olympic-level technique!
INTRODUCTION TO OGOSHI
FOUNDATIONS
CHAPTER 1 -SHADOW MOVEMENTS
INTRODUCTION
FUNDAMENTAL LEG AND FOOT PATTERNS
DIRECTIONAL PATTERN - WALKING FORWARD
DIRECTIONAL PATTERN - WALKING BACKWARD
DIRECTIONAL PATTERN - WALKING SIDEWAYS
FUJI TRAINING BAND EXERCISE
CHAPTER 2 -FLOOR DIAGRAM EXERCISES
INTRODUCTION
UNDERSTANDING LEG, FOOT & BODY POSITION
CHAPTER 3 -UNDERSTANDING UCHIKOMI
INTRODUCTION
UCHIKOMI
UCHIKOMI MOVING BACKWARD
UCHIKOMI MOVING SIDEWAYS
CHAPTER 4 -PRINCIPLES OF NAGI KOMI
INTRODUCTION
NAGE KOMI
NAGE KOMI MOVING BACKWARD
NAGI KOMI MOVING SIDEWAYS
NAGI KOMI ON A CRASH PAD DEVELOPING POWER
CHAPTER 5 -COMMON MISTAKES
INTRODUCTION
COMMON MISTAKES WITH HANDS
COMMON MISTAKES WITH THE BACK GRIP
COMMON MISTAKES WITH THE BODY & FOOT PLACEMENT
INTERMEDIATE
CHAPTER 1 - SIMPLE COMBINATIONS
INTRODUCTION
CONCEPT OF SWITCH TO OGOSHI
APPLICATION OF SWITCH TO OGOSHI
CONCEPT OF KOSOTO TO OGOSHI
APPLICATION OF KOSOTO TO OGOSHI APPLICATION
CONCEPT OF OUCHI GARI TO OGOSHI
APPLICATION OF OUCHI GARI TO OGOSHI
CONCEPT OF SASAE TSURIKOMI ASHI TO OGOSHI
APPLICATION OF SASAE TSURIKOMI ASHI TO OGOSHI
CONCEPT PF KOUCHI GARI TO OGOSHI
APPLICATION OF KOUCHI GARI TO OGOSHI
APPLICATION OF SASAE TSURIKOMI ASHI TO OGOSHI SAME SIDE
CHAPTER 2 -MODIFIED GRIPS
INTRODUCTION
LAPEL AND BACK GRIP
LAPEL AND BELT GRIP
LAPEL AND POWER GRIP OPPOSITE SIDED OPPONENT
LAPEL AND POWER GRIP SAME SIDED OPPONENT
LAPEL AND GEORGIAN GRIP
SLEEVE GRIP
SLEEVE AND BELT GRIP
SLEEVE AND POWER GRIP
SLEEVE AND GEORGIAN GRIP
ADVANCED
CHAPTER 1 -COMPLEX COMBINATIONS
INTRODUCTION
TWO STEPS MOVING SIDEWAYS
TWO STEPS MOVING BACKWARD
OGOSHI TO HARAI GOSHI COMBINATION
OGOSHI TO UCHIMATA COMBINATION
OGOSHI TO KOUCHI GARI COMBINATION
OGOSHI TO OUCHI COMBINATION
OGOSHI TO SASAE TSURIKOMI ASHI COMBINATION
OGOSHI TO OGOSHI COMBINATION
$127
Course content · 3 volumes · 53 chapters
1
Volume 1
- 1. Introduction to O Goshi
- 2. Foundations - Chapter 1 - Shadow Movements - Introduction
- 3. Fundamental Leg & Foot Patterns
- 4. Directional Pattern - Walking Forward
- 5. Directional Pattern - Walking Backward
- 6. Directional Pattern - Walking Sideways
- 7. FUJI Training Band Exercise
- 8. Chapter 2 - Floor Diagram Exercises - Introduction
- 9. Understanding Leg, Foot & Body Position
- 10. Chapter 3 - Understanding Uchikomi - Introduction
- 11. Uchikomi
- 12. Uchikomi Moving Backward
- 13. Uchikomi Moving Sideways
- 14. Chapter 4 - Principles of Nage Komi - Introduction
- 15. Nage Komi
- 16. Nage Komi Moving Backward
- 17. Nage Komi Moving Sideways
- 18. Nage Komi on a Crash Pad Developing Power
- 19. Chapter 5 - Common Mistakes - Introduction
- 20. Common Mistakes with Hands
- 21. Common Mistakes with The Back Grip
- 22. Common Mistakes with The Body & Foot Placement
2
Volume 2
- 1. Intermediate - Chapter 1 - Simple Combinations - Introduction
- 2. Concept of Switch to O Goshi
- 3. Application of Switch to O Goshi
- 4. Concept of Kosoto to O Goshi
- 5. Application of Kosoto to O Goshi Application
- 6. Concept of Ouchi Gari to O Goshi
- 7. Application of Ouchi Gari to O Goshi
- 8. Concept of Sasae Tsurikomi Ashi to O Goshi
- 9. Application of Sasae Tsurikomi Ashi to O Goshi
- 10. Concept of Kouchi Gari to O Goshi
- 11. Application of Kouchi Gari to O Goshi
- 12. Application of Sasae Tsurikomi Ashi to O Goshi Same Side
- 13. Chapter 2 - Modified Grips - Introduction
- 14. Lapel and Back Grip
- 15. Lapel and Belt Grip
- 16. Lapel and Power Grip Opposite Sided Opponent
- 17. Lapel and Power Grip Same Sided Opponent
- 18. Lapel and Georgian Grip
- 19. Sleeve Grip
- 20. Sleeve and Belt Grip
- 21. Sleeve and Power Grip
- 22. Sleeve and Georgian Grip
3
Volume 3
- 1. Advanced - Chapter 1 - Complex Combinations - Introduction
- 2. Two Steps Moving Sideways
- 3. Two Steps Moving Backward
- 4. O Goshi to Harai Goshi Combination
- 5. O Goshi to Uchimata Combination
- 6. O Goshi to Kouchi Gari Combination
- 7. O Goshi to Ouchi Gari Combination
- 8. O Goshi to Sasae Tsurikomi Ashi Combination
- 9. O Goshi to O Goshi Combination
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