Championship Wrestling Fundamentals Cowboy Offense by John Smith

• Introduction & Importance of Stance and Motion
  
  


• Motion From Stance


• 1. Square Stance & Stagger Stance Basics


• 2. Circling In Square Stance


• 3. Staggered Stance Moving Forward

• Adding Shots to Stance and Motion
  
  


• Drilling Stance, Motion, Shots, Sprawls


• Sprawling and Circling Up


• Stance and Motion Drill in Action


• Strategies For Remaining Confident


• In Stance Motion & Final Words

• 
  Introduction


• Straight On Low Single Level Change and Positioning


• Misdirection Low Single & Head Through Low Single

• 
  Finishing The Low Single Clean
  
  


• Finishing The Low Single In Scrambles


• Setups For Low Single - Straight & Misdirection


• Final Words

• Introduction
  
  


• Fundamentals of Elbow Control


• High Crotch to Dump


• 3 Keys To The Dump Finishes


• 1. Elevate The Leg


• 2. Swim


• 3. Bait

• Keys to the Duck Under
  
  


• Keys to Hitting A Pass-By From Elbow Control


• Final Words

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