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Championship Wrestling Fundamentals Cowboy Defense by John Smith

Championship Wrestling Fundamentals Cowboy Defense by John Smith

by John Smith

$149.00

Course content · 4 volumes · 13 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Value of the Butt Drag - Stuff Head/Heavy Hips
  3. 3. Elbow (Biceps) Trap
2 Volume 2
  1. 1. Single Leg Ankle Defense
  2. 2. Swing Single Leg Defense - Re-Route Head
  3. 3. High Single Leg Defense - Elbow Armpit Defense & Wizzard Defense
3 Volume 3
  1. 1. Single Leg Lift Defense - Pass Head Elbow Pull & Miss Head Wizzard
  2. 2. Single Leg Lift Defense - Pop Up Elbow Head Defense
  3. 3. High Crotch - Bump & Pass
  4. 4. High Crotch - Catch The Arm Cutting Across
4 Volume 4
  1. 1. Head, Hands, Forearms Defense
  2. 2. Sprawl
  3. 3. Outro - Importance of Situational Drilling Vs. Live Drilling - What stage are you in?
$149.00
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