Kirian Fitzgibbons Provides A Skill-Enhancing System Of Utilizing The Heavy Bag With Over A Dozen Combinations And Drills!
- World-renowned martial arts coach Kirian Fitzgibbons breaks down the CSA combination system using the heavy bag with no partner required!
- Learn over a dozen combinations that will have you sharpening your skills while upgrading your cardio.
- Utilize footwork and mix up your angles with the zone drill, where Kirian helps you piece together most of the series!
- On top of the heavy bag, Fitzgibbons details how to use several other specialty bags to fine tune your game.
- Upgrade your cardio with three options that mix together the whole series!
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INTRODUCTION
CSA COMBO SYSTEM ADD-ONS PART 3
BAG DRILLS PART 13 - BAG CLICH
SPECIALTY BAGS PART 3
CONDITIONING OPTION 3
$67
Course content · 3 volumes · 28 chapters
1
Volume 1
- 1. Introduction
- 2. CSA Combos on the bag - CSA combo system part 1: 1-4
- 3. CSA combo system part 2: 5-9
- 4. CSA combo system part 3: 10-12
- 5. CSA combo system part 4
- 6. CSA combo system add-ons part 1
- 7. CSA combo system add-ons part 2
- 8. CSA combo system add-ons part 3
2
Volume 2
- 1. Bag drills / 900 kicks drill - Bag drills part 1
- 2. Bag drills part 2
- 3. Bag drills part 3
- 4. Bag drills part 4
- 5. Bag drills part 5
- 6. Bag drills part 6
- 7. Bag drills part 7
- 8. Bag drills part 8
- 9. Bag drills part 9
- 10. Bag drills part 10
- 11. Bag drills part 11
- 12. Bag drills part 12
- 13. Bag drills part 13 - bag clich
- 14. Zone Drill
3
Volume 3
- 1. Specialty Bags - Specialty Bags part 1
- 2. Specialty Bags part 2
- 3. Specialty Bags part 3
- 4. How to use your Heavy bag for Conditioning - Conditioning option 1
- 5. Conditioning option 2
- 6. Conditioning option 3
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$79.00