Master The Best Ways To Maximize The Effectiveness Of Pad Work And Apply These Techniques To Fights At The Highest Levels With World Renowned Striking Coach Kirian Fitzgibbons
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$77
Course content · 4 volumes · 40 chapters
1
Volume 1
- 1. Introduction
- 2. Pad holding basics - Focus Mitts
- 3. Pad holding basics - Thai Pads
- 4. Basic CSA Pad Work
- 5. Boxing Defense Counters Part 1
- 6. Boxing Defense Counters Part 2
2
Volume 2
- 1. Volume Combos
- 2. Volume Combos 2 - 4 Count Add Ons
- 3. Building Progressive Combos
- 4. Tips
- 5. Calf Kicks - Reality Check
- 6. “Touch” Concepts
- 7. Southpaw 101 part 1
- 8. Southpaw 101 part 2
3
Volume 3
- 1. CSA’s 5 Step Stance Switch Series - Part 1
- 2. CSA’s 5 Step Stance Switch Series - Part 2
- 3. Striking for MMA - Intro
- 4. Striking for MMA - Part 1
- 5. Striking for MMA - Part 2
- 6. Striking for MMA - Part 3
- 7. Styles of Pad Work
- 8. Free Style Pad Work for Dummies Part 1
- 9. Free Style Pad Work for Dummies Part 2
- 10. Free Style Pad Work for Dummies Part 3
- 11. Free Style Pad Work for Dummies Part 4
- 12. Free Style Pad Work for Dummies Part 5
4
Volume 4
- 1. Science of Striking part 1
- 2. Science of Striking part 2
- 3. CSA Pad Flow Overview
- 4. CSA Pad Flow Round 1
- 5. CSA Pad Flow Round 2
- 6. CSA Pad Flow Round 3
- 7. CSA Pad Flow Round 4
- 8. CSA Pad Flow Round 5
- 9. CSA Pad Flow Round 6
- 10. CSA Pad Flow Round 7
- 11. Alternate Pad Drills - Punch Drills
- 12. Alternate Pad Drills - Sticks
- 13. Alternate Pad Drills - Paddles
- 14. Alternate Pad Drills - Kick Shield
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