World Class Effective Striking For MMA by Kirian Fitzgibbons
$79.00
Develop MMA Specific Striking Ability So That You Can Land Strikes And Takedowns Safely And Effectively With Lessons From Top MMA Coach Kirian Fitzgibbons
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$77
Course content · 4 volumes · 30 chapters
1
Volume 1
- 1. Intro
- 2. Stance Movement And Base For MMA - Fakes, Feints And Foot Work
- 3. Level Changes And Shot Fakes
- 4. Adding Strikes
- 5. Takeaways
- 6. Showing The Upper Cut And Knee
- 7. Stopping With Knees
- 8. Hand Fighting And Defensive Index
- 9. Punches To The Chest
- 10. Frame And Slide
2
Volume 2
- 1. Kicking Safely And Effective For MMA - Overview
- 2. Blind Kicks
- 3. When To Leg Kick And When Not
- 4. Right Body Kick
- 5. Left Body Kick
- 6. Calf Kicks
- 7. Head Kicks
- 8. Teeps And Front Kicks
3
Volume 3
- 1. Elbows - Intro
- 2. Basic Elbows
- 3. Boxing To Elbows
- 4. MMA Application
- 5. Pad Work For MMA
- 6. Striking To Takedowns - Takedowns
- 7. Using Our Striking To Get Our Takedowns
- 8. Shooting Off Of Their Striking
4
Volume 4
- 1. Sparring Drills - Intro
- 2. Levels Drill
- 3. Reaction Drill
- 4. Flow Sparring
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$79.00