Bread and Butter Bottom Wrestling: Escapes & Reversals by Matt McDonough
$79.00
<!-- split -->
$77
Course content · 4 volumes · 15 chapters
1
Volume 1
- 1. Intro
- 2. Overview of Key Positional Components
- 3. Whistle Starting Position
2
Volume 2
- 1. Initial Moves off the whistle. Explosive Knee Slide
- 2. Finishing Knee Slide to Stand Up
- 3. Finishing Knee Slide to a Change Over
3
Volume 3
- 1. Sit In off the Whistle
- 2. Unconventional Sit in High Step
- 3. Crawling Forward to Ankle Hooks
- 4. Weathering the Storm
4
Volume 4
- 1. Troubleshooting Common Ride. Tight Waist Defense
- 2. Ankle Ride Defense
- 3. Clearing Wrist Control
- 4. Crab Ride Defense
- 5. Outro
Linked to
More Instructionals
View all
$79.00