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$67
Course content · 3 volumes · 15 chapters
1
Volume 1
- 1. Intro
- 2. Positional Concepts and Strategies to Protect from Leg Riding
- 3. Leg Ride Prevention. Elbow Blocking
- 4. Knees Together
- 5. Throwing Ankles Off
- 6. Mule Kicks
2
Volume 2
- 1. Legs in on the Knees. Sit Out Defense
- 2. Leg In Changeover Defense
- 3. Attacking Crossed Ankles
- 4. Tripod Swim
3
Volume 3
- 1. Power Stand Up from Legs in
- 2. Leg in Defense from the Belly
- 3. Clearing Two Legs in
- 4. Hip Down from the Belly
- 5. Outro
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