Master Some of The Most Reliable and High Percentage Escape Tactics in All of Wrestling with 2-Time NCAA Champion and Former Iowa Hawkeye Standout Matt McDonough
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So, What Exactly Do You Get?
PART 1
CORE STRENGTH EXERCISES/DRILLS
PART 2
ROLLS FOR REVERSALS
PART 3
HIP HEIST REVERSALS
$77
Course content · 3 volumes · 17 chapters
1
Volume 1
- 1. Intro
- 2. Core Strength Exercises/Drills - Bear Crawl
- 3. Crab Walk
- 4. Basic Hip Heist Drill
- 5. Neck Bridge Routine
2
Volume 2
- 1. Rolls for Reversals - Bottom Position Basics
- 2. Base Out Drill
- 3. Elevator
- 4. Granby
- 5. Standing Switch
- 6. Recap of Basic Bottom Rolls
3
Volume 3
- 1. Hip Heist Reversals - Crab Ride
- 2. Baiting a Leg In
- 3. Inside Ankle Hook
- 4. Magic Tricks from the Belly
- 5. Recap of Hip Heist Reversals
- 6. Recap and Outro
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$79.00