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INTRO
GUT WRENCH AND ATTACKING THE LOCK
MID LEVEL GUT WRENCH
FAKING GUT WRENCH AND SLIPPING THE LOCK
GUT WRENCH TO FIGURE FOUR
TRAP ARM
HIGH GUT AND LOW GUT
LEG LACE
CROSS KNEE TURN
INITIAL DEFENSES
STAYING HEAVY DRILLS
GUT WRENCH DEFENSE
LEG LACE DEFENSE
MISCELLANEOUS PAR TARRE DEFENSE
OUTRO
$67
Course content · 1 volume · 14 chapters
1
Volume 1
- 1. Intro
- 2. Gut Wrench-Attacking the Lock
- 3. Mid Level Gut Wrench
- 4. Faking Gut Wrench and Slipping the Lock
- 5. Gut Wrench to Figure Four
- 6. Trap Arm
- 7. High Gut and Low Gut
- 8. Leg Lace
- 9. Cross Knee Turn
- 10. Initial Defenses - Staying Heavy Drills
- 11. Gut Wrench Defense
- 12. Leg Lace Defense
- 13. Miscellaneous Par Tarre Defense
- 14. Outro
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$79.00