- Hand Fighting
- Cross Wrist Drill
- Breakdown Drill
- Cross Wrist Tilt
- Cross Wrist Roll Through Tilt
- Elbow In Roll Through Tilt
- Reinforced Bar
- Reinforced Bar From Belly
- Transition to Turk
- Turning Drill
- Cross Wrist Tilt Changing Sides
- Bars
- Bar In Hal
- Bar Tilt
- Outro
$47
Course content · 2 volumes · 15 chapters
1
Volume 1
- 1. Hand Fighting
- 2. Cross Wrist Dril
- 3. Breakdown Drill
- 4. Cross Wrist Tilt
- 5. Cross Wrist Roll Through Tilt
- 6. Elbow In Roll Through Tilt
- 7. Reinforced Bar
- 8. Reinforced Bar from Belly
2
Volume 2
- 1. Transition to Turk
- 2. Turning Drill
- 3. Cross Wrist Tilt Changing Sides
- 4. Bars
- 5. Bar in Half
- 6. Bar Tilt
- 7. Outro
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$47.00