- Intro
- Short vs Deep Leg
- Leg Riding Mechanics
- Getting The Leg In
- Leg In Breakdown
- Figure 4 Setup
- Breaking Down With Figure 4
- Figure 4 From Belly
- Turns With Figure 4
- Hip Down
- Mat Return With Leg In
- Crab Ride
- Crab Ride Using Cross Wrist
- Outro
$77
Course content · 3 volumes · 14 chapters
1
Volume 1
- 1. Intro
- 2. Short vs Deep Leg
- 3. Leg Riding Mechanics
- 4. Getting the Leg In
- 5. Leg In Breakdown
2
Volume 2
- 1. Figure 4 Setup
- 2. Breaking Down with Figure 4
- 3. Figure 4 from Belly
- 4. Turns with Figure 4
3
Volume 3
- 1. Hip Down
- 2. Mat Return with Leg In
- 3. Crab Ride
- 4. Crab Ride using Cross Wrist
- 5. Outro
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$79.00