First Principles Submissions Defense Volume 1: Arm Locks by Stephen Whittier
$97.00
$97
Course content · 4 volumes · 23 chapters
1
Volume 1
- 1. Intro
- 2. First principles of submission defense
- 3. Simply doing a complex system
- 4. Core concepts
- 5. Mounted Americana defense
- 6. Preventing arm isolation
2
Volume 2
- 1. Both legs over sandwiching opponents leg
- 2. Both legs over threading arm over leg
- 3. Both legs over feet below the arm
- 4. Both legs over feet above the arm
- 5. Hitchhiker escape
- 6. Bicep slicer defense
3
Volume 3
- 1. Cross body kimura defense
- 2. Details on posture and creating rotation
- 3. North south kimura defense
- 4. Shin pin
- 5. North south kimura arm sandwiched
- 6. Cross body Straight arm lock defense
4
Volume 4
- 1. Closed guard armbar defense
- 2. Losing posture
- 3. Omoplata inside roll defense
- 4. Omoplata iron pillow defense
- 5. Outro
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