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Pillars: Mount Dominance by Stephen Whittier

Pillars: Mount Dominance by Stephen Whittier

by Stephen Whittier

$79.00

Why are most grapplers AFRAID of the MOUNT?

Course content · 4 volumes · 43 chapters

1 Volume 1
  1. 1. Introduction & Philosophy
  2. 2. Low Mount: Positional Overview
  3. 3. Denying Connection For Your Opponent’s Bridge
  4. 4. High Mount: Positional Overview
  5. 5. Positional Maintenance: Defense vs. Pushing on Chest
  6. 6. Defense vs. Push To The Side
  7. 7. Defense vs. Push On Knee
  8. 8. Defense vs. Push On Hips
  9. 9. Defending The Arm Trap
  10. 10. Bridge & Roll Counter: Dragon Walk
  11. 11. Bridge & Roll Counter: Switch To Side Mount
2 Volume 2
  1. 1. Avoiding The Leg Trap
  2. 2. Elbow Escape Counters
  3. 3. Prybar Counter
  4. 4. Elbow Frame Release When Foot Is Trapped
  5. 5. Arm Trap vs. Low Mount Elbow Escape
  6. 6. The “Evil Dead” Hand
  7. 7. Counters When Opponent Throws Legs Up
  8. 8. Elbow Defense To Block Feet Out
  9. 9. Defense To Feet In Front Of Body
  10. 10. Armbar Counter to Feet In Armpits
  11. 11. Low Mount Control & Using The Crossface
3 Volume 3
  1. 1. Isolating One Side & Feeding The Arm Triangle
  2. 2. Finishing The Arm Triangle
  3. 3. Additional Details On The Choke
  4. 4. Overview Of Chokes & Strategy From Low Mount
  5. 5. Vertical Fist Choke
  6. 6. Ezekiel Choke
  7. 7. The No Gi Ezekiel
  8. 8. Controlling The High Mount
  9. 9. High Mount Attacking Strategy & Americana
4 Volume 4
  1. 1. Americana O & A
  2. 2. Strategy For Getting & Controlling The Cross Collar Grip
  3. 3. Isolating The Arm The Opponent Defends The Grip
  4. 4. Setting Up & Finishing The X-Choke (Second Hand Under)
  5. 5. X-Choke With Second Hand Over
  6. 6. Breaking Down Defenses & Securing The Choke
  7. 7. Additional Details & Transitioning To Side Mount
  8. 8. Setting Up The Arm Bar
  9. 9. Getting The Arm Bar As Your Opponent Rolls
  10. 10. Side Mount To X-Choke
  11. 11. Cycling & Combining All Your Attacks
  12. 12. The Fundamental Self-Defense Arm Bar
$79.00
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