First Principles Escapes: Mount and Knee Ride by Stephen Whittier

$97.00

Learn All The Principles You Will Need To Use To Escape When Your Opponent Is On Top Of You - In Mount, Knee On Belly, Or Side Control - From 4th Degree Brazilian Jiu-Jitsu Black Belt Stephen Whittier

Course content · 4 volumes · 40 chapters

1 Volume 1

1. Intro
2. Overview
3. Key Postures And Pressures
4. Mount - Ideal Starting Posture (Master Posture, Legs Flat) - Knee Opponent Over Hips
5. Recovering Posture

2 Volume 2

1. Upright Mount - Bridge & Roll - Intro To Bridge & Roll
2. Bridge And Roll Mechanics
3. Bridge And Roll When Opponent Leans Away
4. Shoulder Walk To Re-Bridge
5. Bridge And Roll Trapping Arm On Mat
6. Bridge And Roll Vs X Choke
7. Bridge And Roll Grabbing The Wrist
8. Bridge & Roll When Opponent Counters By Shift To Side Mount
9. Bridge & Roll Opponent Counters By Posting Leg Out
10. Back Door Escape Variation
11. Stiff Arm Hip Escape - Intro To Stiff Arm Escape And Classic Version
12. Stiff Arm Escape Stacking Shoulders

3 Volume 3

1. Low Mount - Intro To Low Mount
2. Bridge & Roll - Bridge And Roll When Opponent Is In “Superman” Position
3. Bridge And Roll Vs Superman When Opponent Pummels Arm Back In
4. Bridge And Roll With Head Hug
5. Bridge And Roll When Opponent Is Hipping In With A Crossface
6. Bridge And Roll With Inside/Outside Control
7. Elbow Escape - Intro To Elbow Escape
8. The Elbow Escape
9. Beating The Grapevine
10. Beating Crossed Ankles
11. Kipping Escape - Kipling Escape Vs Heavy Hips
12. Combining The Escapes

4 Volume 4

1. Side Mount - Side Mount Intro
2. Elbow Behind Knee Hip Escape
3. Knee Push With Reverse Hip Escape
4. Combining The Pressures
5. Knee Ride - Intro To Knee Ride
6. Already On Side - Block With Elbow Then Escape To Knees
7. Knee Thread Escape
8. Flat - Escape Vs Cross Grip In Collar
9. Fingers In Collar, Other Hand Pulling Up Arm
10. Can’T Get Them Off With Stiff Arm Escape; Push Their Hips Down And Get Bottom Leg Through
11. Outro