Blue Belt Blueprint by Kristian Woodmansee

• Kristian Woodmansee is an Atos black belt under Andre Galvao, IBJJF Pan No-Gi champion and No-Gi Worlds medalist, and one of the clearest teachers of fundamentals in the sport.
  
• In Blue Belt Blueprint, Woodmansee breaks down the short list of skills that actually carry a beginner: getting the fight to the ground on your terms, tilting sweeps from three different guards, guard retention, and three passes that connect to each other.
  
• This isn't just a beginner course, it's a plan for what to train over your next two years.

What Will You Learn?

What Exactly Do You Get?

                                  <h4>Part 1: Getting To The Ground And Sweeping</h4>
                                  <ul>
                                  <li>Intro &amp; Focal Points</li>
                                  <li>Fake Guard Pull To Single Leg</li>
                                  <li>Using The Collar Drag</li>
                                  <li>Chaining From The Single Leg</li>
                                  <li>Elite Guard Pulling</li>
                                  <li>Intro To Tilting</li>
                                  <li>Tilting From De La Riva</li>
                                  <li>Tilting From Reverse De La Riva</li>
                                  <li>Tilting From Collar Sleeve</li>
                                  <li>Transitioning Between Guards</li>
                                  <li>Sweeping Using The Bottom Leg</li>
                                  </ul>
                                  <h4>Part 2: Retention, Passing And Dominance</h4>
                                  <ul>
                                  <li>Intro To Guard Retention</li>
                                  <li>Closed Guard Retention Drill</li>
                                  <li>Neutralizing To HQ</li>
                                  <li>Leg Drag</li>
                                  <li>Knee Cut</li>
                                  <li>Double Unders</li>
                                  <li>Connecting Passes</li>
                                  <li>Intro &amp; Focal Points Of Dominance</li>
                                  <li>Traditional Side Control Drill</li>
                                  <li>Hip-Check Side Control Drill</li>
                                  <li>Back Control Drill</li>
                                  <li>Bonus - Setting Short Term Goals</li>
                                  <li>Bonus - How To Drill Efficiently</li>
                                  <li>Bonus - Developing Clarity</li>
                                  </ul>
                                  <p> </p>