Your first year of jiu jitsu decides whether the sport starts to make sense or just feels like survival, and few coaches have mapped that year more clearly than Kristian Woodmansee.
- Kristian Woodmansee is an Atos black belt under Andre Galvao, an IBJJF Pan No-Gi champion and No-Gi Worlds medalist, and a coach known for teaching fundamentals with total clarity.
- In White Belt Blueprint, Woodmansee breaks down what a new grappler actually needs: grip fighting, the single leg, the outside trip, guard pulling, closed and half guard concepts, two core passes, and how to hold side control, mount and the back.
- This isn't just a beginner course, it's the order of operations for your entire first year on the mats.
What Will You Learn?
What Exactly Do You Get?
- Intro to Stand Up Concepts
- Grip Fighting the Collar
- Grip Fighting the Sleeve
- Creating the Single Leg
- Outside Trip
- Elbow Flare from Neutral Grips
- Creating the Guard Pull
- Intro to Guard Concepts
- Closed Guard Concepts
- Half Guard Concepts
- Intro to Top Position
- Neutralizing Any Guard
- Using the Toreando Pass
- Using the Knee Slice Pass
- Intro to Dominant Position
- Keeping Side Control
- Dominating from Mount
- Back Control Concepts
- Bonus - Concepts Over Techniques
- Bonus - Setting Your Goals
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$79.00