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The Omoplata by Kristian Woodmansee

The Omoplata by Kristian Woodmansee

by Kristian Woodmansee

$79.00

Learn The Ins and Out of Developing a Devastating Omoplata from Atos Black Belt Kristian Woodmansee

Course content · 3 volumes · 22 chapters

1 Volume 1
  1. 1. Introduction
  2. 2. Rubber guard thumb down
  3. 3. Collar sleeve foot on hip
  4. 4. Collar sleeve elbow tuck
  5. 5. Spider foot on hip
  6. 6. Deep lasso roller
  7. 7. Shallow lasso same side dlr
  8. 8. Shallow lasso for bolo
  9. 9. Rdlr sit down
2 Volume 2
  1. 1. Transitions Introduction
  2. 2. Head down turtle back take
  3. 3. Knee up posture to leg attack
  4. 4. Step over back take
  5. 5. Step over leg drag
  6. 6. Forward roll control and options
3 Volume 3
  1. 1. Finishes Introduction
  2. 2. Arm pit finish
  3. 3. Leg finish
  4. 4. Traditional finish but with lapel
  5. 5. Roll response guillotine
  6. 6. Roll response re omoplata
  7. 7. Closing
$79.00
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