The Mobility Ball Encyclopedia volume 1: Building Basic Mobility by Humberto Silveira
$79.00
Learn How To Turn One Of The Most Popular Pieces Of Exercise Equipment To The Perfect Tool For Building Mobility With Humberto Silveira's Guide To Mobility Ball Grappling Workouts!
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$77
Course content · 4 volumes · 43 chapters
1
Volume 1
- 1. Initial Presentation
- 2. Presentation
- 3. First Study
- 4. Second Study (Counterpoint To The First)
- 5. Second Study Variation; Third Study
- 6. Third Study Variations; Step 1 (When One Foot Leaves, The Other Follows)
- 7. Variations In The Study Of Step 1
- 8. Study 4 (Diagonal And Variations)
- 9. Study 5 (Turning The Ball With Your Hands And Variations Of Step 1)
- 10. Study 5 Variations (With Suggestion For Step 2)
- 11. Repetition Of Study 5 Variations (Without The Suggestion For Step 2)
- 12. Step 2 (When One Foot Arrives, The Other Leaves)
- 13. Study Of Step 2 In Diagonal
- 14. Increasing Step 2 Scope
- 15. Step 3 (Inside); Step 4 (Outside); Step 5.(Above)
2
Volume 2
- 1. Putting Hip Into The Ball; Study Of The Assembly; One Question
- 2. Answer To The Previous Question: How To Retract The Leg And Take A Step Forward
- 3. Study Step 2 Sitting Or Riding On The Ball
- 4. Study Of The Outer Leg Switch (Step 4)
- 5. Study Of The Inside Leg Switch (Step 3)
- 6. Study How To Get Your Legs Over The Ball (Variations Of Steps 5 And 4)
- 7. Example Of Free Movement From Previous Studies
- 8. Study Of Swivel Passing A Leg On The Ball
- 9. Evolution Of Previous Studies
3
Volume 3
- 1. Experiencing Ball Weight Distributions From Different Angles
- 2. Study Of How To Use The Knees In The Ball
- 3. Advanced Study Of Step 2
- 4. Studies Of "Sprawls" And Modes Of "Bounce"
- 5. Buck And Return With Knee
4
Volume 4
- 1. Studies Of Step 1 With Hands On The Floor And Diagonal Variations
- 2. Advanced Studies Of Step 3
- 3. Study Of Turns From The "Balance Sheet"
- 4. Study Of Step Forward
- 5. Advanced Study Of Step 4 And Its Research To Step 3
- 6. Study The Inside Leg Turn (Step 3)
- 7. Advancing The Study Of The Previous Turn
- 8. Advanced Study Of Step 4 And Comparison With Step 2
- 9. Study The Outer Leg Switch (Step 4)
- 10. "Aú" Study (Step 1 Advanced Diagonal With Hands On The Floor)
- 11. How To Press The Ball
- 12. Advanced Studies Of Step 1 "Aerial" ("Aú")
- 13. Basic Balance Study
- 14. Bearing Study (Forward And Backward)
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$79.00