The Mobility Ball Encyclopedia volume 3: Mobility Mastery by Humberto Silveira
$79.00
Learn How To Treat Your Exercise Ball Like A Training Partner And Master The Concept Behind “Constant Contact” To Improve Your Fitness And Grappling From Anywhere With Humberto Silveira
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$77
Course content · 3 volumes · 10 chapters
1
Volume 1
- 1. Third Course Presentation
- 2. Sitting On The Floor In "Z" Position (Transitions)
- 3. Review Of Main Previous Movements
- 4. Repeat Of The "Berimbolo"
2
Volume 2
- 1. Combinations From Step 2 + Knee High
- 2. Placing Hands On The Ground And Turning From Step 5
- 3. "Au" + Bearings
3
Volume 3
- 1. The Importance Of Step Forward And Turn In General
- 2. "Aús Aéreos" + Step 4 Turn + Hands On The Floor Front Turn
- 3. Final Considerations
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$79.00