The Mobility Ball Encyclopedia volume 4: The Ball and the Wall by Humberto Silveira
$79.00
Complete Humberto Silveira’s Mobility Ball Set In This Final Installment Of His Series And Become A Master Of Movement Using A Simple Exercise Ball
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$77
Course content · 4 volumes · 22 chapters
1
Volume 1
- 1. Presentation
- 2. Mobility and Stretching
- 3. Turn with the feet on the wall
- 4. Two strength exercises
- 5. "Rocking chair" and "compass"
- 6. Basic soil review
2
Volume 2
- 1. On the ground pressing ball on the wall
- 2. Samurai bridge
- 3. Dragon flag
3
Volume 3
- 1. Nordic Flexion
- 2. Turn back with your feet on the wall
- 3. Hands on the ball, feet on the wall
- 4. Squat, pressure and diagonal
- 5. Turns and twists
- 6. Fencing, Mobility and judô
4
Volume 4
- 1. Judô, elbow, punch and knee
- 2. Turns, mobility and pressures
- 3. Dog on the wall
- 4. Sir Miyagi
- 5. Engaging the ball with the band
- 6. Open and closed kinetic chain
- 7. Santing on the ball with back on the wall
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$79.00