The Mobility Ball Encyclopedia volume 2: Advanced Mobility by Humberto Silveira
$79.00
Learn More About How The Swiss Ball Can Be Used To Develop Stability, Balance, Mobility And Overall Athleticism For Grappling With Instructor & Black Belt Humberto Silveira
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$77
Course content · 3 volumes · 34 chapters
1
Volume 1
- 1. Presentation
- 2. Why Is It Important To Take The Previous Course?
- 3. Riding And Sitting On The Ball
- 4. Diagonal
- 5. Sitting On The Ball, Raising The Legs, Controlling With The Hands, And "Pendulum"
- 6. Lateral Domain
- 7. Laying Front On The Ball
- 8. Transition Between Lying Front, Assembly, Sitting And Legs High
2
Volume 2
- 1. Advancing In The Side And Diagonal Domain
- 2. Initial Turn Study
- 3. Passing The Leg Diagonal Over The Ball
- 4. Changing Direction Sitting On The Ball
- 5. Studying Further The Spin
- 6. Transition Between Lying Front And Knees On The Ball
- 7. Closing The Triangle And Getting On Your Knees (Turn)
- 8. "Driving" Of Knees And Turns
- 9. Lifting A Leg
- 10. Placing Hands On The Floor In The Side Domain
- 11. Example Of How To Avoid A Fall When The Knee "Slips"
- 12. Raising A Knee
- 13. Advancing The Passage Of The Leg In Diagonal Over The Ball
- 14. Reducing Scope And Reviewing Example Of How To Avoid A Fall
- 15. Taking Your Hands Off The Ball
- 16. Putting A Foot In The Ball
- 17. Traction Between Feet And Hands
3
Volume 3
- 1. Standing On The Ball
- 2. Bounce: Spraws Review
- 3. Legs Open
- 4. On Knees And Advance
- 5. Diagonal And High Spraws
- 6. Standing
- 7. Remembering And Advancing In The Passage Of The Leg Over The Ball
- 8. Advanced Transitions
- 9. "Moleque Molécula" And "Snowman"
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$79.00