Build a Devastating Armbar Arsenal as Black Belt IBJJF World Champion Andressa Cintra Guides you Through Her Most Trusted and Effective Armbar Attacks From Nearly Every Position Imaginable!
- Andressa Cintra is a Black Belt World Champion and one of the top female BJJ athletes in the world, with loads of prestigious competition hardware to her credit .
- Learn the armbar attacks Cintra has been using since white belt that have carried her to the top of the competition food chain.
- This series will help you locate, set up, and secure submissions you never knew were there, using world class technique that anyone, at any rank can effectively add to their game.
- INTRODUCTION
- BASIC CONTROL
- WHY YOU DON'T CROSS THE FEET
- DIFFERENCE BETWEEN ARM CONTROL
- WHEN THE PERSON TRIES TO GRIP
- GOING TOWARDS THE HEAD
- GOING TOWARDS THE LEG
- HOLDING THE PANTS
- GENERAL RULE
- BASIC CONTROL
- HIP ABOVE THE HEAD
- SPINNING UNDER
- PULLING GUARD ARM BAR
- FLYING ARM BAR
- SHOULDER CONTROL TAKEDOWN
- ARM BAR BASIC
- BASIC VARIATION
- COLLAR AND ELBOW
- TRIANGLE ARM BAR 1
- TRIANGLE ARM BAR 2
- CROSS COLLAR / CROSS SLEEVE
- LAPEL 1
- LAPEL 1 SHOULDER VARIATION
- ARM BAR FROM FLOWER SWEEP
- CROSSING THE ARM
- CONTROLLING THE SHOULDER
- INVERTED ARM BAR
- OMOPLATA ARM BAR 1
- OMOPLATA ARM BAR 2
- STAND UP ARMPIT CONTROL
- SHOULDER CONTROL
- INVERTED ARM BAR
- CROSS FACE ARMBAR
- ARMBAR FROM KIMURA TRAP
- COLLAR AND SLEEVE CONTROL
- COLLAR AND SLEEVE VARIATION
- COLLAR SLEEVE VARIATION 2
- TOP POSITION ARMBAR
- LEG AND ARM CONTROL
- LEG AND ARM CONTROL VARIATION 2
- HEADLOCK DEFENSE
- ARM BAR FROM SIDE CONTROL ESCAPE
- CELLPHONE CONTROL
- CELLPHONE CONTROL VARIATION 2
- NORTH SOUTH ARM BAR
- NORTH SOUTH ARM BAR VARIATION
- ARM BAR SWITCHING SIDES OVER THE HEAD
- SHOULDER AND WRIST CONTROL
- VARIATION STEPPING OVER THE HEAD
- DEALING WIHT A WRESTLER
- CPR ARMBAR
- REGULAR ARM BAR
- S MOUNT COLLAR CONTROL
- S MOUNT COLLAR CONTROL VARIATION
- 180 DEGREES ARMBAR
- DOUBLE UNDERS CONTROL
- UNDER HOOK CONTROL
- KIMURA CONTROL
- TRIANGLE ARM BAR
- TERRINHA POSITION
- TOP CRUCIFIX
- TERRINHA ARMBAR
- ARM BAR DRILLS
-
OUTRO
$77
Course content · 6 volumes · 65 chapters
1
Volume 1
- 1. Introduction
- 2. From top. Basic control
- 3. Why you don’t cross the feet
- 4. Difference between arm control
- 5. When the person tries to grip
- 6. Going towards the head
- 7. Going towards the leg
- 8. Holding the pants
- 9. General rule
- 10. From bottom. Basic control
- 11. Hip above the head
- 12. Spinning under
- 13. Standing up. Pulling guard arm bar
- 14. Flying arm bar
- 15. Shoulder control takedown
2
Volume 2
- 1. Closed guard. Arm bar basic
- 2. Basic variation
- 3. Collar and elbow
- 4. Triangle arm bar 1
- 5. Triangle arm bar 2
- 6. Cross collar / Cross sleeve
- 7. Lapel
- 8. Lapel shoulder variation
- 9. Arm bar from flower sweep
- 10. Crossing the arm
- 11. Controlling the shoulder
- 12. Inverted arm bar
- 13. Omoplata arm bar 1
- 14. Omoplata arm bar 2
- 15. Stand up armpit control
3
Volume 3
- 1. Sit up guard. Shoulder control
- 2. Inverted arm bar
- 3. Half guard bottom. Cross face armbar
- 4. Armbar from kimura trap
- 5. 50/50. Collar and sleeve control
- 6. Collar and sleeve variation
- 7. Collar sleeve variation 2
- 8. Top position armbar
- 9. Double pull. Leg and arm control
- 10. Leg and arm control variation 2
4
Volume 4
- 1. Side control bottom. Headlock defense
- 2. Arm bar from side control escape
- 3. Side control. Cellphone control
- 4. Cellphone control variation 2
- 5. North south arm bar
- 6. North south armbar variation
- 7. Knee on belly. Arm bar switching sides over the head
- 8. Shoulder and wrist control
- 9. Variation stepping over the head
- 10. Dealing with a wrestler
5
Volume 5
- 1. Mount. CPR armbar
- 2. Regular arm bar
- 3. S mount collar control
- 4. S mount collar control variation
- 5. 180 degrees armbar
- 6. Double unders control
- 7. Under hook control
6
Volume 6
- 1. Back. Kimura control
- 2. Triangle arm bar
- 3. Terrinha position
- 4. Turtle position. Top crucifix
- 5. Bottom crucifix
- 6. Terrinha armbar
- 7. Arm bar drills
- 8. Outro
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$79.00