BJJ Podcasts

Don't forget to Like & Subscribe to GET SIMPLIFIED!The Simple Men are back in Austin! This episode include UFC 324 predictions, tactics for creating champions, and plans for future adventures with the boys.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://cellucor.com/pages/c4-energy?srsltid=AfmBOorFYfWU90-HQaYNDg-qw3__RCp381P8sjbCUehf5U9YTfPQ5XFQMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimple Man Merchwww.simplemanma.myshopify.comCarne Jerky:@carnejerky_Timestamps:timestamps00:00:00 Intro00:00:30 Aspartame00:02:40 C4 Partnership!00:05:31 What Defines a Cuss Word00:07:14 Breaking the Glass Ceiling00:08:26 4 Minute Mile00:11:11 Women's Chess00:12:24 First Set of Push Ups00:13:05 Why Separate Chess into Genders?00:13:50 Female Dominated Sports?00:17:03 Second Set of Push Ups00:18:27 UFC 32400:19:41 Marek Health00:20:04 NickyRod Cannot Be Trusted00:20:53 Song Yadong vs Sean O'Malley00:22:36 Paddy the Baddy vs Gaethje00:24:32 Umar Nurmagomedov00:25:08 Weird Betting00:26:36 Third Set of Push Ups00:27:00 Legal Betting00:27:41 Jean "LORD" Silva00:29:54 BabyRod Has ENERGY00:30:11 Michael Bisping with Perfect Timing00:31:22 Paramount+00:31:40 Ethan's House Search Continues00:35:39 Fourth Set of Push Ups00:36:49 Derogatory or Not?!00:40:06 New Hats!00:43:48 Fifth Set of Push Ups 00:45:58 Snowboarding00:51:17 Stilly Boys & David Taylor00:52:07 Sixth Set of Push Ups00:53:30 Adventure with the Boys00:57:52 Seventh Set of Push Ups00:58:24 Ethan Crelinsten Seminars UK00:58:50 Country Hopping00:59:57 Post Fight Plans01:02:42 New Training Style01:04:31 Alex Honnold01:07:05 CJI 3?01:07:47 SMMA is Growing!01:09:39 Watches01:12:20 Recharging01:14:05 Off Roading01:21:31 Eighth Set of Push Ups01:22:01 ATV for the Boys01:24:05 Training & Hard Cardio01:26:46 Off Day to Recharge01:27:50 Sheds01:29:30 Simple Man Off Roading01:34:50 Trucks01:36:20 Immitation Crab Flattery01:37:35 Nicky Thinking Too Hard01:38:30 Simple Man Quads, Simple Man Watches01:48:20 NickyRod Seminar - NEW JERSEY01:48:48 See Ya!

Chewy discusses the idea of "American Jiu-Jitsu." Chewy also discusses a bit of the history of Jiu-Jitsu, the "mythology of Jiu-Jitsu," the influence of Americans on Jiu-Jitsu. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

Mother, poet, and US citizen Renée Good was shot by ICE on January 7, closely followed by the shooting of ICU Nurse and US citizen Alex Pretti on January 24th, apparently by members of the Border Patrol. Both Renée and Alex were immediately denounced as "domestic terrorists" by the US administration and an army of bots has been circulating a deluge of easily debunkable falsehood about the two victims. In this episode of Fighting Matters BJJ black belt Stephan Kesting is joined Tyson Larone, the Warrior Philosopher, to explore why this is all happening, who benefits from this, where is it likely to go, and how does it potentially end. We turn over every rock from the Epstein Files to suppressing the midterm elections to World War III. Follow Tyson on TikTok [https://www.tiktok.com/@thewarriorphilosopher](https://www.tiktok.com/@thewarriorphilosopher) and on Instagram [https://www.instagram.com/thewarriorphilosopherig](https://www.instagram.com/thewarriorphilosopherig) And please share this episode with someone it would help.

This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making. Follow Jake on Instagram: [https://www.instagram.com/jakeod_essencebjj](https://www.instagram.com/jakeod_essencebjj) Train with Jake at Essence BJJ in Perth, Australia: [https://essencebjj.com.au](https://essencebjj.com.au) Learn with Jake online on Patreon: [https://www.patreon.com/u112559996](https://www.patreon.com/u112559996) **Mental models discussed in this episode:** - Abundance Paradox [https://bjjmentalmodels.com/abundance-paradox](https://bjjmentalmodels.com/abundance-paradox)- Learning Modalities [https://bjjmentalmodels.com/learning-modalities](https://bjjmentalmodels.com/learning-modalities)- Effortful Retrieval [https://bjjmentalmodels.com/effortful-retrieval](https://bjjmentalmodels.com/effortful-retrieval)- Mnemonics [https://bjjmentalmodels.com/mnemonics](https://bjjmentalmodels.com/mnemonics)- Levels of Competition [https://bjjmentalmodels.com/levels-of-competition](https://bjjmentalmodels.com/levels-of-competition) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

Racism, extremism, and exclusion aren’t abstract problems in martial arts. They show up in real gyms, affect real people, and shape who feels safe on the mats. In this episode of Fighting Matters, hosts Mike Mahaffey and Jesse Walker are joined by Deon Thompson and Stephen Hall for a candid, deeply personal conversation about how racism and hate groups intersect with Jiu-Jitsu culture, why “staying neutral” is not an option, and what responsibility coaches carry when they teach people how to fight. ⸻ 🔗 Links Mentioned: • Fighting Matters Linktree — [https://linktr.ee/fightingmatters](https://linktr.ee/fightingmatters) • Ohio Brasa Jiu-Jitsu (Deon Thompson) — [https://ohiobrasajiujitsu.com](https://ohiobrasajiujitsu.com) • Bioniq Brass Band (Stephan Hall) — [https://www.instagram.com/bioniqbrassband](https://www.instagram.com/bioniqbrassband) ⸻ 👥 Featuring: • Mike Mahaffey — @oldbastardbjj • Jesse Walker — @roughhandsbjj • Deon Thompson — @thompsonjiujitsu • Stephen Hall — @bioniqbrassband ⸻ 🧠 Topics Discussed: • Racism and extremism in Jiu-Jitsu gyms • Why this isn’t “just politics” • Gym culture and accountability • Belt promotions as endorsements of character • Representation, safety, and who feels welcome • Why silence enables harm • The ethical responsibility of coaches ⸻ 📖 Chapters: 00:00 – Introduction 02:10 – Why racism in Jiu-Jitsu can’t be ignored 08:30 – Extremist groups and combat sports 16:45 – Gym culture and leadership responsibility 25:10 – Promotions, character, and accountability 34:40 – Representation and who feels safe on the mats 45:20 – Why neutrality enables harm 57:30 – What coaches must be willing to confront 1:08:00 – Final thoughts and closing remarks

In this week's mini-episode, we discuss **force vectors** and how understanding them makes frames more effective. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels)

What does it actually take to become unbreakable in jiu-jitsu — mentally, physically, and over an entire career? I(@thejoshmckinney) recorded this conversation live at the Fuji BJJ Expo with Victor Hugo (victorhugojj), right in the middle of a tournament atmosphere, with matches happening, crowds moving, and pressure everywhere. No studio. No edits. Just a real, unfiltered conversation with one of the most dominant and respected competitors of this generation. Victor Hugo doesn’t talk about techniques here. He talks about how he lives his life and how it applies to jiu-jitsu. In this live interview, Victor breaks down: - Why flow matters more than force at the highest level - How he trains without burning out or getting stuck - What actually goes through his head before world championship finals - How early losses shaped him instead of breaking him - Why adaptability beats having “one best move” - How he stays calm when everything is on the line - And what most athletes get wrong about longevity, pressure, and winning This was filmed tableside at Fuji BJJ Expo, during a live tournament weekend — the noise, the distractions, the energy — and Victor stayed exactly who he is: calm, thoughtful, and intentional. If you’ve ever: - Felt stuck in your training - Burned out chasing results - Struggled with pressure in competition - Or wondered how elite athletes stay composed while everyone else panics This conversation will change how you think about jiu-jitsu.This isn’t hype.This is Big Man Flow — explained by the man who lives it. I Suck at Jiu Jitsu Experience: https://kick.site/rxi0b3vo ($100 OFF with Promo Code "Fuji Expo") Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): https://www.bjjmentalmodels.com/ isucksportshygiene.com Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: https://www.dsgear.com/ he Competitor’s Journey: https://www.simplifyingjiujitsu.com/comp Champion’s Stay Present: https://www.simplifyingjiujitsu.com/csp Join ISAJJ PRO(ALL of Josh’s Courses in One Place): https://www.simplifyingjiujitsu.com/suck Follow the show on Instagram: https://www.instagram.com/isuckatjiujitsushow Check out the ISAJJ Youtube Channel: https://www.youtube.com/@JoshMcKinney

Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Check out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

How to train MMA effectively, efficiently, and safely, with Ian Harris from Fight Science. Ian has more than 40 years of martial arts experience and has been working with MMA fighters for more than 20 years. Today we discuss the changes that need to be made to MMA for it to be effective in a real fight, how to create a fight gameplan (and how to get a fighter to follow it), cutting weight intelligently, the best conditioning for a gas tank that never runs dry, and why fighters are so prone to pseudoscience and supplement scams. Ian runs Fight Science MMA Training Center in Mid-City Los Angeles (fightsciencemma.com). Get in touch with Ian at facebook.com/comediocre and check out his videos on critical thinking at youtube.com/@IanHarrisComedian.

Glyn Powditch is a leading voice in Jiu-Jitsu on breathing and breathwork. He explains how something as simple as learning how to manage your breathing during training and competition can have a tremendous impact on your cardio and performance.

In this episode we dive into everything going on at the IBJJF European Championship and preview some of Polaris 35! Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, Nickyrod and Ethan traveled to Stillwater, OK to train with the Cowboys. Enjoy this episode where the Simple Men talk about competition tactics, wrestling for David Taylor, and country life with Wyatt Hendrickson.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@wyatt_hendrickson@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Wyatt Hendrickson00:01:15 Big Win Over Gable Steveson00:04:40 How to Get in the Zone00:07:14 NickyRod Hibernates00:13:27 David Taylor00:15:55 Marek Health00:16:09 Learning How Coach Taylor Runs the Room00:20:56 Coming Back to Training00:23:27 Brotherly Scuffle00:30:05 Camera Man Dan & Stilly Boys00:32:40 MMA in the Future??00:37:31 WCAP00:42:36 Valentine Massacre00:43:04 Off Roading00:44:05 Favorite Color?!00:45:20 Not Allowed to Race00:49:43 Use Something Clean It00:51:50 Hunting00:57:18 Outro

On this episode of the podcast, we share some of the best moments from the podcast. In this edition, we dive into a recap of the "Rules For Jiu-Jitsu" series. We discuss the following rules: **Episode 194 - Rules For Jiu-Jitsu #7: Attempt To Control Your Emotions -** Chewy and Eugene discuss the importance of attempting to control your emotions, and how this can impact your Jiu-Jitsu as well as your life. **Episode 209 - Rules For Jiu-Jitsu #8: Age Isn't Just A Number -** We discuss whether Jiu-Jitsu black belts who are older and struggle with and even lose to lower belts, are still considered a legit black belt. **Episode 222 - Rules For Jiu-Jitsu #9: Wisdom Doesn't Come Cheap -** We discuss the idea of why wisdom doesn't come cheap. We chat about the challenges of Jiu-Jitsu, including the willingness required to go through the struggles physically and emotionally. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupo

This week, we're joined again by Erin Herle! Erin is a certified mental performance consultant and a black belt under Rubens "Cobrinha" Charles. In this episode, Erin explains how to develop a sense of self-worth in Jiu-Jitsu. She discusses the problem of "performance-based self-worth" and why we should not base our identity around belts, wins, rankings, or comparisons with others. Follow Erin on Instagram: [https://instagram.com/erinherle](https://instagram.com/erinherle) Work with Erin: [https://www.erinherle.com](https://www.erinherle.com) **Mental models discussed in this episode:** - Keep Your Identity Small [https://bjjmentalmodels.com/keep-your-identity-small](https://bjjmentalmodels.com/keep-your-identity-small)- Continuum of Motivation [https://bjjmentalmodels.com/continuum-of-motivation](https://bjjmentalmodels.com/continuum-of-motivation) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

In this episode of Fighting Matters, Steve Kwan and Stephan Kesting unpack the political chaos of early 2026 and its real-world consequences for martial artists. From international instability and economic shocks to propaganda, media capture, and rising authoritarianism, they discuss why “keeping politics out of jiu-jitsu” is no longer possible... and what individuals can actually do in moments like this. 🔗 Links Mentioned: • Fighting Matters Linktree — [https://linktr.ee/fightingmatters](https://linktr.ee/fightingmatters) • BJJ Mental Models — [https://bjjmentalmodels.com](https://bjjmentalmodels.com) • Grapplearts — [https://grapplearts.com](https://grapplearts.com) ⸻ 👥 Featuring: • Steve Kwan — @bjjmentalmodels • Stephan Kesting — @stephankesting ⸻ 🧠 Topics Discussed: • Why global politics now directly affect martial arts • Authoritarianism, distraction, and media manipulation • Economic collapse, inflation, and gym sustainability • Voting with your dollars and leaving toxic gyms • Building unlikely coalitions in existential moments • Why silence and “staying apolitical” is no longer neutral ⸻ 📖 Chapters: 00:00 — Opening and Stephan’s rant 03:30 — Distraction politics and global instability 08:20 — Checks, balances, and institutional failure 15:00 — Elections, force, and fear 24:40 — Canada, China, and economic survival 39:00 — Why martial artists can’t ignore this 46:30 — What individuals can actually do 56:10 — Coalitions, Rogan, and strange bedfellows 01:04:40 — Voting with your dollars 01:07:15 — Final thoughts and calls to action

In this week's mini-episode, we discuss **dilemmas:** forcing your opponent to choose between two undesirable options. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels)

Most people won’t waste 2026 on purpose—but they will by accident. In this short, no-fluff episode of *The I Suck at Jiu-Jitsu Show*, Josh McKinney(@thejoshmckinney) breaks down the **simple mistakes that keep white belts stuck and black belts stale**—and how small tweaks can completely change your progress next year. This isn’t about new techniques, secret systems, or training harder. It’s about fixing the **boring fundamentals of how you train**, so your time on the mat actually turns into skill. If you want 2026 to be the year your jiu-jitsu finally clicks, this episode is your reset. - Why most people “train a lot” but don’t get better- How to stop drifting and start improving with intention- The biggest mindset traps holding back every belt level- How to structure training so progress compounds over time Give me 59 minutes—and don’t waste 2026. Master Any Position in 6 Weeks: [https://www.simplifyingjiujitsu.com/6](https://www.simplifyingjiujitsu.com/6) Jiu-Jitsu for Imbeciles, feat. Rob Biernacki(FREE): [https://www.bjjmentalmodels.com/isuck](https://www.bjjmentalmodels.com/isuck) [sportshygiene.com](http://sportshygiene.com) Promo Code “ISUCK” Datsusara 10% OFF with Promo Code “ISUCK”: [https://www.dsgear.com/](https://www.dsgear.com/) The Competitor’s Journey: [https://www.simplifyingjiujitsu.com/comp](https://www.simplifyingjiujitsu.com/comp) Champion’s Stay Present: [https://www.simplifyingjiujitsu.com/csp](https://www.simplifyingjiujitsu.com/csp) Join ISAJJ PRO(ALL of Josh’s Courses in One Place): [https://www.simplifyingjiujitsu.com/suck](https://www.simplifyingjiujitsu.com/suck) Follow the show on Instagram: [https://www.instagram.com/isuckatjiujitsushow](https://www.instagram.com/isuckatjiujitsushow) Check out the ISAJJ Youtube Channel: [https://www.youtube.com/@JoshMcKinney](https://www.youtube.com/@JoshMcKinney) **What you’ll learn:**

Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Check out Cauli Coolers-- https://caulicooler.com/?srsltid=AfmBOoq3f0_hfmmgQJhQW-GNPFqbXyv02fiJH1h-nMI6z3WoGgZvq8cW

In this episode we dive into Rafael Lovato Jr's college wrestling debut, if jiu-jitsu has lost its cool, preview IBJJF Euros, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, the four Simple Men are in the home studio talking about fight mindset, cars, and pride. Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjj@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro00:00:30 Oklahoma Trip00:09:05 Ethan's House Search00:13:17 Surviving in the Wilderness00:15:45 Art of War00:18:00 Marek Health00:18:13 Headspace When Competing00:27:00 Workin Dogs00:29:34 Self Reflection: Pride00:31:33 Dream Car 00:35:42 Smashin Protons00:39:20 Pride vs Arrogance00:44:30 Furnishing the House00:47:06 Game01:02:20 Coffee01:04:14 Parking & Cars01:12:20 Wilderness Survival01:14:05 Bloodwork01:17:10 Damien's Next Fight01:18:20 Outro

On this episode of the podcast, Chewy and Eugene discuss the 7 BJJ Commandments to training safe and how these ideas can improve your submissions. - Though shalt remember, none of this matters. - Though shalt catch fast and finish slow. - Though shalt avoid those who eat submissions. - Though shalt have a "kill switch." - Though shalt communicate with your training partners. - Though shalt tap fast and tap often. - Though shalt honor the "Golden Rule" of submissions. Thanks to the podcast sponsors: Check out "Athlethc" at https://athlethc.com/ and use the code Chewjitsu10 to get 10% off of your order of hemp-derived THC performance mints. Charlotte's Web CBD. Head over to **https://bit.ly/chewjitsu30** and use the promo code Chewjitsu30 to get 30% off of your total purchase. Epic Roll BJJ. Check out https://epicrollbjj.com/ and use the promo code Chewjitsu20 to get 20% off of your total purchase. Check out podcast exclusives including conversations with guests, Q&A sessions, and tons more at https://patreon.com/thechewjitsupodcast

This week, we're joined by Ryan Rich! Ryan is the head coach at Granite Bay Jiu-Jitsu in California, and a proponent of the constraints-led approach to teaching Jiu-Jitsu. In this episode, Ryan discusses to what extent Jiu-Jitsu coaches should borrow premade skill-development games, rather than building their own. Follow Ryan and Granite Bay Jiu-Jitsu on Instagram: [https://instagram.com/granitebayjiujitsu](https://instagram.com/granitebayjiujitsu) Learn online with Ryan at BJJ Games: [https://bjjgames.com](https://bjjgames.com) Train with Ryan at Granite Bay Jiu-Jitsu in Granite Bay, California: [https://gbjj.org](https://gbjj.org) **Mental models discussed in this episode:** - Gamification [https://bjjmentalmodels.com/gamification](https://bjjmentalmodels.com/gamification) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels) Music by Enterprize: [https://enterprize.bandcamp.com](https://enterprize.bandcamp.com/)

Stay hydrated with Sodii & get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof Get the plastic free rash guard that won't f*** you up -- https://www.alchemical.com.au Get The LIMITED EDITION Somedays Porrada Oversized T-- https://www.fanwear.com.au/search?q=somedays+porrada&options%5Bprefix%5D=last Get the ULTIMATE program for BJJ-- iOS: https://apps.apple.com/us/app/bulletproof-for-bjj/id6444311790 Android: https://play.google.com/store/apps/details?id=com.bulletproofforbjj&utm_source=na_Med Get up on the BEST nutrition bar for BJJ athletes -- https://raisednutrition.com CODE: BULLETPROOF

In this week's mini-episode, we discuss **table selection:** a concept from poker teaching us that choosing the right environment greatly increases our odds of success. Get our Intro to Mechanics audio course, normally $79, FREE: [https://bjjmentalmodels.com/freeintro](https://bjjmentalmodels.com/freeintro) ⬆️ **LEVEL UP with BJJ Mental Models Premium!** The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: [https://bjjmentalmodels.com](https://bjjmentalmodels.com/) **Need more BJJ Mental Models?** Get the legendary BJJMM newsletter: [https://bjjmentalmodels.com/newsletter](https://bjjmentalmodels.com/newsletter) Learn more mental models in our online database: [https://bjjmentalmodels.com/database](https://bjjmentalmodels.com/database) Follow us on social: [https://instagram.com/bjjmentalmodels](https://instagram.com/bjjmentalmodels) [https://threads.com/@bjjmentalmodels](https://threads.com/@bjjmentalmodels) [https://bjjmentalmodels.bsky.social](https://bjjmentalmodels.bsky.social/) [https://youtube.com/@bjjmentalmodels](https://youtube.com/@bjjmentalmodels)