Set Up and Land The BIG SHOT with a Complete Guide to Developing a Powerful and Reliable Cross Featuring Legendary Kickboxing Instructor Duke Roufus
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$77
Course content · 3 volumes · 11 chapters
1
Volume 1
- 1. Intro
- 2. Variations of the cross
- 3. Cross off of the jab
- 4. Different Jabs to set up the cross
2
Volume 2
- 1. Punch combos to set up the cross
- 2. 2-1 cross set up
- 3. Low kicks to set up cross
3
Volume 3
- 1. Body kick set up
- 2. Head kick set up
- 3. Front side kick - teep set up
- 4. Outro
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$79.00