Stay Safe And Find Creative Counters Against Common Kicks With World-Class Coach Duke Roufus!
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$77
Course content · 3 volumes · 27 chapters
1
Volume 1
- 1. Intro
- 2. Counter the inside kick. How to check the inside kick
- 3. Counter inside kick with a low kick
- 4. Counter inside kick with punches
- 5. Counter inside kick with elbows
- 6. Counter inside kick with knees
- 7. Body kick
- 8. Head kick
2
Volume 2
- 1. Counter Spinning kicks. Counter Cartwheel kick
- 2. Counter Spinning back fist
- 3. Spinning back kick
- 4. Spinning wheel kick
- 5. Tornado kick
- 6. 360 back kick
- 7. Axe kick
- 8. Jump switch kick
3
Volume 3
- 1. Counter the Teep. Counter the front kick teep
- 2. Counter to the lead teep front kick
- 3. Counter Cross punch
- 4. Counter Hook punch
- 5. Counter Knee
- 6. Counter Elbow
- 7. Counter the middle kick against the teep
- 8. Head kick
- 9. Bicycle knee
- 10. Trip
- 11. Outro
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$79.00