Learn to Shut down and Defend One of Combat’s Most Common Strikes, The Hook Punch, with Kickboxing Legend and World Renowned Striking Instructor Duke Roufus
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$77
Course content · 4 volumes · 16 chapters
1
Volume 1
- 1. Intro
- 2. Head hook block
- 3. Body hook block
- 4. Defending hook with opposite hand
2
Volume 2
- 1. Opposite defense to body shot
- 2. Blocking the head hook countering same side
- 3. Same side counter to the body shot
3
Volume 3
- 1. Defending head hook with the opposite elbow
- 2. Defend the body hook with the opposite elbow
- 3. Same side elbow off the block
4
Volume 4
- 1. Thai block defending opposite side punch
- 2. Thai block return punch same side
- 3. Thai guard return opposite elbow
- 4. Thai block same side elbow
- 5. Thai block return low kick
- 6. Thai block step knee set up
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$79.00