Defend One of The Most Devastating Strikes In All of Combat and Return Fire with Legendary Kickboxing Instructor Duke Roufus’s Series On Countering The Powerful Cross
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- Counter the jab with return kicks, knees, and devastating elbows that can completely turn the tide of a fight
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$77
Course content · 4 volumes · 21 chapters
1
Volume 1
- 1. Intro
- 2. Counter to the cross
- 3. Counter cross with the hook
- 4. The hell bow
- 5. Same side elbow
- 6. Hell bow from parry
2
Volume 2
- 1. Parry the cross
- 2. Parry return with same hand
- 3. Parry with outside low kick
- 4. Parry with lead leg
- 5. Parry to switch kick
3
Volume 3
- 1. Parry with rear leg body kick
- 2. Parry with lead head switch kick
- 3. Parry and sweep
- 4. Parry with knee
4
Volume 4
- 1. X-guard counter with rear elbow
- 2. X-guard counter with lead elbow
- 3. X-guard with low kick
- 4. X-guard with counter punching
- 5. X-guard with knees
- 6. Outro
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$79.00