Master The Top Wrestling Series That Olympian & Assistant Arizona State Coach Frank Molinaro Has Used To Dominate The Competition At The Highest Levels Of Folkstyle Wrestling!
<!-- split -->
$77
Course content · 2 volumes · 21 chapters
1
Volume 1
- 1. Intro and Youth Wrestling Philosophy
- 2. Line Drills
- 3. Wall Drills
- 4. Neck & Shoulder Warm Up
- 5. Stance Drill on Coach
- 6. Bridge Kick Over w/ Partner
- 7. Lateral Jump w/ Knee Sprawl
- 8. Incorperating TD Dummies
- 9. Basic Headlock
- 10. TD Dummy Drills Continued
2
Volume 2
- 1. Spin Drill
- 2. Switch Drill
- 3. Three Cone Drill
- 4. Head to Head Drills
- 5. DL Dance in Space
- 6. DL Head to Head Post
- 7. DL Head to Head Wrist Snap
- 8. DL Head to Head Wrist to Head Snap
- 9. Crash Mat DL
- 10. Functional Circuit Training
- 11. Outro
Linked to
More Instructionals
View all
$79.00