Master The Top Wrestling Series That Olympian & Assistant Arizona State Coach Frank Molinaro Has Used To Dominate The Competition At The Highest Levels Of Folkstyle Wrestling!
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$77
Course content · 2 volumes · 17 chapters
1
Volume 1
- 1. Breakdowns - Intro
- 2. Top Grading Scale 1-3
- 3. TWC 180
- 4. TWC 180 Knee Scissor
- 5. TWC 180 Head Lever
- 6. TWC 180 Far Ankle
- 7. TWC 180 Cross Face Pry
- 8. Ankle Hook Leg In Breakdown
- 9. Ankle Hook Leg Faults
- 10. Beat the Granby
- 11. Beat the Short Sit
2
Volume 2
- 1. Turns - Figure 4 CF
- 2. Figure 4 Side Headlock
- 3. Figure 4 Overhook
- 4. Figure 4 Secret Move
- 5. Figure 4 to Armbar
- 6. Outro
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$79.00