How to Build an Elite Escape Game from the Bottom by Frank Molinaro

What Will You Learn?

In 'How to Build an Elite Escape Game from the Bottom,' Frank Molinaro delivers a comprehensive instructional that focuses on developing your bottom game through proven techniques and strategies. This two-volume series covers everything from foundational philosophies and warm-up drills to advanced escape maneuvers, ensuring you have the tools necessary to escape and counter effectively. Whether you're a novice or an experienced grappler, this instructional is designed to enhance your skills and elevate your game on the mat.

Technique List

Volume 1

• PERSONAL INTRO


• INTRO


• BOTTOM WRESTLING PHILOSOPHY


• WARM UP DRILLS


• BASE


• CROSS POMMEL DRILL


• FIGHTING WRIST TILTS AND 2 ON 1


• ELEVATOR AND FOOT FIGHTING


• BASIC WALL STAND UP


• QUARTER TURN STAND UP DRILL


• QUARTER TURN STAND UP WITH CROSS POMMEL DRILL


• NEUTRAL STANDING BREAK THE LOCK


• HOW TO GET OPPONENT OFF THE ANKLE


• BEATING THE DROP DOWN


• STANDING SWITCH

Volume 2

• TRIPOD FUNDAMENTALS


• TRIPOD STAND UP WITH PARTNER UNDER ARMS AND SEALED OFF


• BASIC CHANGEOVER


• CHANGEOVER TO TRIPOD ESCAPE


• ELEVATOR TO CHANGEOVER ESCAPE


• CHAIN WRESTLING FROM BOTTOM


• PIVOT KNEE SLIDE CHANGEOVER ESCAPE


• PIVOT KNEE SLIDE TO OVER HOOK


• ANKLE HOOK COUNTER TO REVERSAL


• CHICKEN WING GET LOW ESCAPE


• CHANGE SIDES CLEAR THE HIPS


• DOUBLE FOOT GRAB ESCAPE