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Chain Wrestling Concepts For Dominating The Action by Matt Mcdonough

Chain Wrestling Concepts For Dominating The Action by Matt Mcdonough

by Matt Mcdonough

$79.00

Take control of every scramble, transition, and exchange with elite-level chain wrestling from one of the most dominant competitors in NCAA history.

Course content · 4 volumes · 22 chapters

1 Volume 1
  1. 1. Intro
  2. 2. Understanding The Process Of Flow Wrestling
  3. 3. Flow Drilling
  4. 4. Standing Spar To A Lock
  5. 5. Drilling The Take Down Transition
2 Volume 2
  1. 1. Drill Variants: Single
  2. 2. Drill Variants: High Croch To Tight Waist
  3. 3. Drill Variants: Go Behind To Tackle Break Down
  4. 4. Take Down To Turn Transitions
  5. 5. High Croch To Turk Position
  6. 6. Single To A Cross Face
3 Volume 3
  1. 1. Go Behind Into A Cradle
  2. 2. Turning Transitions
  3. 3. Intentional Release Variants
  4. 4. Optional Starts
  5. 5. Conventional Starts
  6. 6. Creating Controlled Chaos
4 Volume 4
  1. 1. Flurry Wrestling
  2. 2. Double Tap Attacks
  3. 3. Shoot Snap Shoot
  4. 4. Domination Drill
  5. 5. Outro
$79.00
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