Master The Art Of Hand Fighting and Learn To Systematically Win More Grip Exchanges and Secure More Takedowns With Matt McDonough!
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So, What Exactly Do You Get?
PART 1
- INTRO
- STARTING POSITION
- LOW CENTER OF GRAVITY
- HEAD AND NECK POSITION
- HIGH HAND LOW HAND
- LOWER BODY POSITIONING
- INITIAL CONTACT
- STIFF ARM JAM
- HARD CLUB TO COLLAR TIE
- HEAD CONTACT TO WRIST CONTROL
- FORCING REACTION
PART 2
- HEAD POSITION FUNDAMENTALS
- HANDS BEHIND BACK DRILL
- SWITCHING HEAD SIDES
- MAINTAINING SUPERIOR ANGLES
- USING HEAD POSITION TO SHOT APPROACH
- HAND POSITION FUNDAMENTALS
- INSIDE TIE UP AND SHOT HANDWORK
- WRIST TIE UPS
- TWO ON ONE
- SNAP DOWN TRANSITIONS
PART 3
- LOWER BODY FUNDAMENTALS
- MAINTAINING CENTER MAT
- HOW TO TAKE GROUND
- LEAD LEG TACTICS
- DYNAMIC MOVEMENTS
- CREATING ANGLES
- HEAD HANDS TOGETHER
- HOW TO FAKE
PART 4
- MAKING YOUR OPPONENT CARRY YOUR WEIGHT
- SHORT OFFENSE
- DRAGS
- SNAP SIDE STEP
- SNATCH SINGLES
- TIGHT WAIST
- SUMMARY
$79
Course content · 4 volumes · 36 chapters
1
Volume 1
- 1. Intro
- 2. Starting Position
- 3. Low Center Of Gravity
- 4. Head And Neck Position
- 5. High Hand Low Hand
- 6. Lower Body Positioning
- 7. Initial Contact
- 8. Stiff Arm Jam
- 9. Hard Club To Collar Tie
- 10. Head Contact To Wrist Control
- 11. Forcing Reaction
2
Volume 2
- 1. Head Position Fundamentals
- 2. Hands Behind Back Drill
- 3. Switching Head Sides
- 4. Maintaining Superior Angles
- 5. Using Head Position To Shot Approach
- 6. Hand Position Fundamentals
- 7. Inside Tie Up And Shot Handwork
- 8. Wrist Tie Ups
- 9. Two On One
- 10. Snap Down Transitions
3
Volume 3
- 1. Lower Body Fundamentals
- 2. Maintaining Center Mat
- 3. How To Take Ground
- 4. Lead Leg Tactics
- 5. Dynamic Movements
- 6. Creating Angles
- 7. Head Hands Together
- 8. How To Fake
4
Volume 4
- 1. Making Your Opponent Carry Your Weight
- 2. Short Offense
- 3. Drags
- 4. Snap Side Step
- 5. Snatch Singles
- 6. Tight Waist
- 7. Summary
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