Movement for Grappling by Scott Georgaklis with Travis Stevens

• Join Strength And Conditioning Coach Scott Georgaklis As He Shows You All Of The Exercises And Activities You Can Use To Train Your Body
• Heal Your Injuries, And Take Your Grappling To New Heights.
• Reduce Inflammation
• Reduce the risk of injury
• Get into shape

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Check Out The Trailer!

What Will You Learn?

Modern grapplers can usually be trusted to always be looking for more mat time. We count down the hours until we are rolling again, often sacrificing rest to keep learning and improving as fast as possible. We’ll spend so much time breaking down our bodies, and for most it’s just a matter of time before a few nagging injuries pop up. That can all be over, as strength and conditioning coach Scott Georgaklis is here to lead you through a full body intensive training session that will help you build coordination, open up your ranges of motion, and work through existing scar tissue so that you can hit the mats feeling loose and ready to go.

Scott Georgaklis is a certified functional strength coach, with a focus on training athletes in strength and conditioning. Scott has worked with athletes at the highest levels of combat, including members of the United States Olympic Judo team, and he is here to bring that functional knowledge to you in this 2-instructional set. Grappling places unique demands on your body, so having someone with Scott’s experience is vital in bringing you this blueprint to a healthier BJJ career.

Let this instructional become your roadmap to more fluid and controlled grappling, bringing you the body awareness and stability that can skyrocket your jiu jitsu. Scott’s techniques will tell you how to bring together position, breathing, and force so you can finally begin managing your body in the best way possible. You’ll learn what to do, why you are doing it, and how to recognize and respect your limits, all in real terms that anyone can understand.

Like a personal trainer in a box, Scott anticipates all of the most common needs and problems that a grappler faces, and he brings you the best, simplest exercise that can help you break through those plateaus. No more worrying about being limited by scar tissue, and no more saying “my body could never do that” every time you see a move fancier than a cross choke! It’s time to build that coordination and flexibility, one step at a time!

With this series of isometric exercises, you won’t need one extra piece of equipment to hop right in. You are letting your body work against itself in the most defined and isolated ways possible, strengthening a body part with the same focus you would use to attack a submission; the big difference here is that instead of breaking your body down, you are building it right back up. These fitness building and active recovery solutions can be making a huge difference for you soon!

Do your work, any time, any place, with this movement based isometric system. Whether you want a safe and effective warm up before you roll, a controlled active cool down after hard training, or to stay active on a day off, Scott Georgaklis has something for you in this 2-disc set. Come learn from one of the best grappling-centric strength and conditioning coaches about all you need to move your body right.

After a few initial warm ups and exercises, Scott will lead you through a t spine progression, aimed at opening up a really common problem area in grappling of the neck and back. With the right combination of posture, positioning, and force, you can begin strengthening and recovering some of the most vital muscle groups to long-term grappling careers. With your back and core always flexing and adjusting in BJJ, these parts of our body become more and more susceptible to injury, usually with a rib or neck pain that keeps hampering. Finally, regain that range of motion with these simple stretches and movements into the thoracic spine, and then take the positions to even more challenging heights once you are ready.

To make sure he hasn’t left out a single joint or muscle group you want addressed, Scott starts at the feet and works his way up, giving deep insights and perspectives on the unique demands we carry throughout our bodies. Follow along as Scott brings you through his CARs system that opens up your articulated ranges of motion to leave your body feeling limber, loose, and recovered.

After you have achieved your full range of motion, it’s time to build grappling-centric strength that will let you roll and move easier than ever. By isolating those big muscle groups that grapplers rely on, Scott supercharges these isometric exercises so you can build real power without a big, fancy weight lifting program or home gym. With enough space to do a push up, and just a few minutes to spare, you can use these iso exercises to build stable, functional movement. With exercise after exercise, you can keep finding new and exciting ways to keep your muscles working and your mind engaged as you go.

Plus much, much more...

Finally, you can have the grappling-specific strength and conditioning that you have always wanted, a real set of exercises designed to fit your life on the mats. Scott Georgaklis has a wealth of knowledge that he is bringing to you in this 2 part series, and he is bringing answers for all of jiu jitsu’s most common problems and needs. Buy this instructional now to begin fighting with the coordination, motion, and fluidity you want!

Along with the Video Series, you will receive access to an instructional E-Book where George lays everything out in a step by step manner. You can follow along all of his stretches, workouts and movements by watching the videos, looking at the step by step pictures in the E-Book and reading. This is the key to longevity in Jiu Jitsu. Many people don't realize how much of a difference exercises, stretches and certain movements can make in their lives. Some of the benefits you will encounter are:

Reduce Soreness
Reduce Inflammation
Increase Cardio
Increase Strength
Roll Longer
Roll Harder
Become Better All Around

So, What's On The Series?

Part 1
shin box stretch
shin box get up
the 99
iso 99
ecc 99
tayler sit t spine
tayler sit t spine rotations
developmental sitting position
floor slides
sleeper stretch
ankle cars
shin cars
knee cars
sideline hip cars
quadruped hip cars
standing hip cars
t spine car
neck cars
scapula cars
shoulder cars
elbow cars
wrist cars
rolling fists

Part 2
wrist pr
ankle pr
hip pr
neck pr
progressive neck activation
axel rotations
hip axel rotations
rolling feet
bear transitions
hip progression
toes live squats
tactical frog
lateral squats
single leg dead lift progressions
hip lifts
wall taps
hard style planks
fold overs
egg rolls
spinal waves
iso squats
iso push ups
iso deadlifts
band pull aparts