Fine Tune Your Training Sessions with Basic Biomechanics for Judo Featuring Certified Functional Strength Coach Scott Georgaklis
- INTRO
- BIOMECHANICS OF GRIPPING
- OVERVIEW OF SHOULDER RANGE
- INTERNAL ROTATION
- EXTERNAL ROTATION
- ANATOMY OF IPPONE SEOI NAGE
- SINGLE LEG THROWS
- DROP THROWS
- ISOMETRICS
- FRAMING
- JOINT STACKING
- EXPLOSIVE TRAINING
- ROTATIONAL MED BALL
- LINEAR MED BALL
- MED BALL HIP THROWS
- MED BALL SLAMS
- ISOMETRIC EXERCISES
- JOINT STACKING
- SUMMARY
$77
Course content · 2 volumes · 19 chapters
1
Volume 1
- 1. Intro
- 2. Biomechanics of gripping
- 3. Overview of shoulder range
- 4. Closed kinetic training. Internal rotation
- 5. External rotation
- 6. Anatomy of ippon seoi nage
- 7. Single leg throws
- 8. Drop throws
- 9. Isometrics
- 10. Framing
- 11. Joint stacking
2
Volume 2
- 1. Work outs. Explosive training
- 2. Rotational Med ball
- 3. Linear med ball
- 4. Med ball hip throws
- 5. Med ball slams
- 6. Isometric exercises
- 7. Joint stacking
- 8. Summary
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