Recover From Injuries and Find Your Way Back to The Competition Mat with Highly Sought After S&C Coach Scott Georgaklis
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$77
Course content · 2 volumes · 11 chapters
1
Volume 1
- 1. Intro
- 2. Three tenants
- 3. Hips
- 4. Shoulders
- 5. The back
- 6. Low back
- 7. The neck
2
Volume 2
- 1. Hip exercises
- 2. Shoulder exercises
- 3. Back exercises
- 4. Soft tissue/diet/sleep/breath
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$79.00