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How to Train Into Your 50’s by Scott Georgaklis
Instructionals

How to Train Into Your 50’s by Scott Georgaklis

by Scott Georgaklis

$79.00

BJJ Practioner & Certified Functional Strength Coach Scott Georgaklis Shares His Helpful Guide For How Older Grapplers In Their 50’s+ Can Stay On The Mat Longer & More Injury-Free

Course content · 3 volumes · 11 chapters

1 Volume 1
  1. 1. Intro
  2. 2. The 3 tiers of health and diet
  3. 3. Food Diet
  4. 4. Training diet
  5. 5. The foot
  6. 6. Knees
2 Volume 2
  1. 1. Hips
  2. 2. Spine
3 Volume 3
  1. 1. Shoulders
  2. 2. Elbow
  3. 3. Everyday Exercises

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Scott Georgaklis

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