First Principles Escapes: Headlocks, Side Control & North South by Stephen Whittier
$97.00
Learn to escape difficult positions like side control, north/south, side control, crossfaces, and much more in this SIX PART masterclass on escapes!
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$97
Course content · 6 volumes · 58 chapters
1
Volume 1
- 1. Intro
- 2. Escapes. Core principles
- 3. 80/20 principle
- 4. Key postures
- 5. Stages of Escapes
- 6. Headlock Escapes. Starting posture
- 7. Leg over
- 8. Leg over the head
2
Volume 2
- 1. Side control. Arm positions
- 2. Optimal arm position on bottom
- 3. Connected bridge
- 4. Escape from 1 arm over, 1 arm blocking near hip
- 5. Iron pillow overview
- 6. Iron pillow defending posture
- 7. Iron pillow defending mount
- 8. Iron pillow defense vs back step
- 9. Iron pillow details getting to knees
- 10. Iron Pillow Universal Sprawl
3
Volume 3
- 1. Escapes when opponent sits towards legs
- 2. High on chest
- 3. Blocking mount with hook
- 4. Taking back vs shin across
- 5. Escaping cross face/underhook
- 6. Details on the bridge
- 7. Escapes when they smash your underhook
- 8. Variation 2
- 9. Variation 3
- 10. Relieving cross face pressure
4
Volume 4
- 1. Cross face underhook/arm outside. Connection without sidearm
- 2. Using the Kinetic chain
- 3. Preventing mount and pulling guard
- 4. Bridge to re-pummel underhook
- 5. Options for an injured neck
- 6. Countering sit out towards head
- 7. Defense when they smash your outside arm
5
Volume 5
- 1. Cross face with diaper check. Reverse triangle
- 2. Archimedes pendulum
- 3. Defending cross face when on your side
- 4. Escaping cross face underhook with near arm killed
- 5. Cross face/underhook when opponent is low
- 6. Escaping with traditional forklift position
- 7. Head and arm escapes. Bridge and roll
- 8. Bridge to pull arm out
- 9. Soul stealer defense
6
Volume 6
- 1. Iron pillow facing away. Posture details
- 2. Running Man Escape
- 3. Back door escape Variation 1
- 4. Back door escape Variation 2
- 5. Triceps hook to knees escape
- 6. Switching sides with iron pillow
- 7. Preventing the mount
- 8. Defense when opponent pulls you up
- 9. North south escapes. Both arms under
- 10. Over under
- 11. Double under
- 12. Hydraulic to guard pull
- 13. Counter the back-take from north south
- 14. Outro
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