This Course Reveals the MASTER FORMULA For Learning Jiu-Jitsu Better & Faster! You’ll discover:
- The three components of skill development, and how to hack them using the Position-Principle-Process framework
- Why it’s counterproductive to learn Jiu-Jitsu by accumulating techniques or sequences
- The most critical concepts and physical principles for every primary BJJ position, in order of priority
- The best training methodology for optimal performance on the mat or in competition (hint: it’s not just doing reps then rolling hard!)
- How to “bank equity” in your game and build rock solid skills that you can continue to refine and improve for decades
<!-- split -->
Course content · 4 volumes · 20 chapters
1
Volume 1
- 1. intro and philosophy (optimizing skill development)
- 2. 3 components of skill development
- 3. Component 1: Volume of training
- 4. Component 2: Quality of training
- 5. Component 3: Physicality
- 6. Master Formula: Position - Principal - Process
- 7. The process
- 8. Side control Bottom: bladed posture
- 9. Side control Bottom: flat posture
2
Volume 2
- 1. Mount Bottom
- 2. Back Mount Defense
- 3. Open guard
3
Volume 3
- 1. Closed guard
- 2. Inside closed guard
- 3. Passing the guard
- 4. Side Control Top
4
Volume 4
- 1. Controlling the cylinder
- 2. Maintaining Mount
- 3. Methodology: Summary and Illustration
- 4. Conclusion
Linked to
More Instructionals
View all
$79.00