First Principles Submissions Defense Volume 2: Chokes by Stephen Whittier
$97.00
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$97
Course content · 4 volumes · 30 chapters
1
Volume 1
- 1. Intro
- 2. First principles of submission defense
- 3. Simply doing a complex system
- 4. X choke defense
- 5. Ezekiel choke defense
- 6. Arm triangle defense
- 7. Arm triangle dismounted defense
2
Volume 2
- 1. Bow and arrow grabbing the knee defense
- 2. Bow and arrow grabbing lapel defense
- 3. Back choke defense
- 4. Bow and arrow turning the corner
- 5. Side control defense
3
Volume 3
- 1. Paper cutter defense
- 2. North south choke defense
- 3. Darce choke from side control defense
- 4. Scarf hold defense
- 5. Side to knees darce choke defense
- 6. Anaconda defense
- 7. Guillotine defense
- 8. Guillotine defense preventing guard pull
- 9. High Elbow Guillotine defense
4
Volume 4
- 1. From rear naked choke
- 2. Cross choke defense, stiff arm choke
- 3. Cross choke defense, stiff arm choke
- 4. Cross collar loop choke defense
- 5. Standard Guillotine defense
- 6. Head and arm Guillotine defense
- 7. Triangle choke defense
- 8. Hips over head
- 9. Outro
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